Hands up if youre loving series 5 as much as I am!! This episode we talk food and gains, Eurocentric beauty and body standards and plus size body positivity!

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Episode 2 of series 5 is coming in HOT! 🥵 We speak on the sexy gym clothes, the sacrifices of being 'fit' and the ever growing saturation of fitness professionals!

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Check out ⁠Morenike's⁠ ⁠⁠ platform too!✌🏾💛

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WELCOME to SERIES 5- Two gym girls- unfiltered. This series is bringing; the reality behind the fitness industry, being a fitness professional and our advice on how to smash your gym goals, to your ears with a whole lotta banter. The resident guest for this WHOLE series is beautiful Morenike (mklassfitness on insta). The first episode kicks off with an insight into the life of a PT, the issues with social media and fitness and how equity vs equality presents itself in competitive sports and exercise. I am so happy to share this episode and entire series with you, I hope you think it is as great as we do!

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Check out ⁠⁠Morenike's⁠⁠ ⁠⁠ platform too!✌🏾💛

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This is the final episode of the series and it does not disappoint. Nikelle and I discuss our thoughts on why ethnic minority people have such shame regarding mental health issues, the best types of treatment plans and love in its purest form!

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If you have enjoyed every second of this series and appreciated the learnings from Nikelle- I have good news (!) She offers mentoring to a small group of ethnic minority people and you can find more information on her ⁠website⁠ and ⁠instagram⁠.

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Penultimate episode of this wonderful series FULL of gems from our resident guest Nikelle. This episode explores the effect of Adverse Childhood Experiences on people in their later life and the correlation to mental health issues. We discuss how to recognise and acknowledge traumatic events and hopefully even start to heal from them!

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If you have enjoyed every second of this series and appreciated the learnings from Nikelle- I have good news (!) She offers mentoring to a small group of ethnic minority people and you can find more information on her ⁠⁠website⁠⁠ and ⁠⁠instagram⁠⁠.

Show your support in a small but mighty way : buymeacoffee.com/mayasminutespodcast

Series 4 is rolling out fast and furiously (in a good way) excellent feedback from the first episode where you were introduced to this series resident guest! This episode we speak on the power of parenting in regards to shaping your attachment styles and the fun in becoming an adult and understanding how badly some things from your childhood has impacted your relationships and life in general!

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and PLEASE subscribe review, rate and reshare 😘

If you have enjoyed every second of this series and appreciated the learnings from Nikelle- I have good news (!) She offers mentoring to a small group of ethnic minority people and you can find more information on her ⁠⁠website⁠⁠ and ⁠⁠instagram⁠⁠.

Show your support in a small but mighty way : buymeacoffee.com/mayasminutespodcast

Welcome to series 4 'Navigating clinical psychology whilst black', I am joined by beautiful Nikelle Christopher a trainee clinical associate psychologist. This episode kicks of the series by delving into Nikelles journey to where she is today- on the brink of becoming a clinical psychologist! She has studied for 6 long years and when she is accepted on a doctorate it will be 9! She shares her insight of the world of clinical psychology and shares the obstacles she has faced whilst studying and working.

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and PLEASE subscribe review, rate and reshare 😘

If you are appreciating the learnings from Nikelle- I have good news (!) She offers mentoring to a small group of ethnic minority people and you can find more information on her ⁠⁠website⁠⁠ and ⁠⁠instagram⁠⁠.

Show your support in a small but mighty way : buymeacoffee.com/mayasminutespodcast

This episode concludes the lessons in love series and my time with Heba  (for now!). We reflect on all of the previous episodes and most importantly, the learnings from each lesson. This series was heavy emotional and wonderful. We hope you loved it as much as we do!

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Episode 3 of lessons in love is coming in HOT and HEAVY!! This episode Heba and I speak about her journey with dating and finding her new love. Navigating dates as a mother, becoming confident and unapologetic with your choices in men are just a few things covered in this treat of an episode! ❤️

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The second epsiode of the lessons in love series focuses on the process of leaving a marriage when the dynamics of the relationship and union are not straight forward. It was important to me to shine light on Hebas story because I feel that it is a reality that many women from under represented backgrounds will find relatable. When you marry outside of your culture and the marriage breaks down, you have the added factors of internalised disappointment in yourself and potentially from those around you who were never supportive of your union BECAUSE of the difference in culture. Heba speaks candidly and honestly about her experiences in a difficult marriage and the process of ending things like a true queen. This episode contains references to domestic violence which may be triggering to some listeners ❤️

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and PLEASE subscribe review, rate and reshare 😘

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