🎧 Welcome to this weeks minisode! This week I am venting about how expensive it is to live and the prospect of needing to start PT-ing clients on weekends to help me have some more spending money!! Surely I am not the only one??

I am making an urgent plea for you to PLEASE share this podcast with other podcast listeners and help me grow the Mayas minutes community 🙏🏽

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🎧 Welcome to this weeks minisode! This week I'm sharing some things ive learnt about compassion from a month in therapy!

I am making an urgent plea for you to PLEASE share this podcast with other podcast listeners and help me grow the Mayas minutes community 🙏🏽

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🎧 Welcome to this weeks minisode! This week I'm talking about the wonder of literary! I am an avid reader and Im here to convert you 😆📚

Check out my profile on Goodreads!

https://www.goodreads.com/user/show/172614323

🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰ 

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🎧 Welcome to this weeks minisode! This week is inspired by the viral clip of a man asking 'what the luteal phase is', so I am answering him! What is the benefit of understanding your cycle, why I am anti- hormonal contraception and why I think it is CRIMINAL that we aren't taught the science behind our cycle from a young age!

🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰ 

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🎧 Welcome to this weeks minisode! This week I reflect on a convo I had with a friend about why women are tending to start a family later (If AT ALL!) As always, these are just my thoughts and opinions and hopefully this wont cancel me because I cant PAY people to listen and subscribe at the rate I would like.. so it shouldnt end up on any blog pages! 😆

🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰ 

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🎧 Welcome to this weeks minisode! This week im talking about the word of social medias 'self love' campaigns- BOUNDARIES. What they are, how to set them and why you need them!

🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰ 

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🎧 Welcome to this weeks minisode! As I was recording this episode, I felt like the main character of the Netflix show 'Dear White people' so I thought it was an apt title 🙂

🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰ 

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#racism #raceriots #edl #farright #loveoverhate

🎧 Welcome to this weeks minisode! In this episode, I speak on the privileges you gain when you fit societal beauty and body standards and why you should never base your identity on them- because theyre ever changing! Just aim for healthy!! Also, the jungle that is Tik Tok!!

🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰ 

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and PLEASE subscribe review, rate and reshare 😘

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#tiktok #tiktokhate #tiktoktrolls #societalbeautystandards #strongoverskinny

🎧 Welcome to this weeks minisode! In this episode, I speak on the importance of self awareness and using relationships as a tool to improve yours!

🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰ 

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and PLEASE subscribe review, rate and reshare 😘

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#selfawareness #mentalhealth #relationships #triggers #love

🎧 Welcome to this weeks minisode! In this episode, I speak on my journey to a 'good' relationship with food, diet culture and its impact and how to heal find the best way of eating for YOU.

🔔 My series' will still be coming but they take time!! So I am doing these minisodes weekly to tide you over 🙂  ⏰ 

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and PLEASE subscribe review, rate and reshare 😘

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#dietculture #fitness #health #womenshealth #movement