Identity- your repetitive beingness. Sounds a lot like our habits doesn't it?

We do what we do because of what we believe about ourselves

TRIGGER your mind to see EVERY moment as an OPPORTUNITY.

Similar to our dietary habits, the choice we make regarding the quality of our thoughts will affect our performance.

Control your thoughts or they will control you

Today go and do something about that something you know you can do something about.

Saturday was the first time in history that the women had their own version of Paris Roubaix, which is termed the Queen of the Classics. True to form the race did not disappoint to deliver a really neat narrative at the hands of the winner Lizzy Deignan.

Timing during a performance is critically important. Most athletes are ready and able to perform at a higher level but if their timing is off they will continue to fall short of their expectations.

I got the idea for this episode as I was riding this morning and listening to an audio book (Three Ring Circus).

I was kitted up. My bottles were full. My shoes and helmet were on. But I didn't go ride my bike today. Listen to find out why.