Why is it that we choose to add more stress and anxiety to the Present Moment?

Aim to be Respected. You've got way more control over that than being Liked.

In this episode I continue with what I discussed last episode. Our Mental Savings account is the primary limiter of our performance. We can choose to bulk up our savings account to perform at a higher level.

We all have a Mental Savings Account. Each time we train or compete we will need to draw funds from it. How big is your account? If it isn't big enough it really doesn't matter how many goals you set; you will continue to fall short of reaching them.

Have you ever seen an athlete perform and thought "that looked natural and automatic"? This is how they did it.

If you want to perform at the level that you know you are capable of then you must spend a significant amount of time in the dark.

Self-discipline.

My take on all of it.

If you are able to get your focus to the Present Moment and keep it there you will feel empowered. You will be humbled time and time again however as you attempt to do this.

Meditation is a skill that can be developed. How do you know you are improving in your meditative practice? Listen to find out!