Mayito Minutes

By Mario Arroyave

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coach... more

· Sports

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FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.

Mayito Minutes episodes:

June 09, 2021 Belgium Blues
I got some news about how I will be spending my July.
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8min
June 08, 2021 White Belt Mentality
What does it take to achieve greatness?
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11min
May 26, 2021 The Loco Graveler
Today I share how one of the athletes I coach via the William's Racing Academy used the pandemic to become a much better cyclist. This episode is also a semi recap of his Gravel Locos race experience this past weekend.
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18min
May 25, 2021 A Tale of 2 Dogs
Have you ever felt like you have 2 dogs within you? One of them is the Positive Dog and the other the Negatove Dog? Which one do you think will win when they get into a fight?
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14min
May 24, 2021 Race Recap: Texas State Time Trial Championships
The Texas State Time Trial Championships were held in Hempstead, TX (west of Houston). This year we took on the ITT (individual time trial) and TTT (Team time trial) on the same day! Both races were 40k so this was a brutally tough day.

I forgot to mention it in the episode but AMP Human PR Lotion was a huge part of my preparation/recovery in my training leading up to and my races this past weekend. Visit the link to find out more about PR Lotion and what it can do for your performance. Use the code Mario20 to save 20%.
https://www.avantlink.com/click.php?tt=cl&merchant_id=7d4bfb71-24e3-4bfb-87db-953d4acf0150&website_id=0d680640-31da-4012-bbac-6a4432a6ec55&url=https%3A%2F%2Famphuman.com%2Fpages%2Flearn-about-pr-lotion
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31min
May 21, 2021 From the Bus
Today I bring us a little something from the book The Energy Bus by Jon Gordon. He presents a simple equation (E+P=O) that is easy to remember and can really help us improve the quality of our lives.
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11min
May 20, 2021 All for those fleeting moments
Why do we train? Why do we invest so heavily in a process that we apply consistently through our days?

Link to podcast episode on John Wooden's first block in Pyramid of Success: https://anchor.fm/a-champions-mind35/episodes/John-Woodens-Pyramid-of-Success--Industriousness-e22nih
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12min
May 18, 2021 But Mr. Arroyave...
The way you do something is the way you do everything.
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16min
May 14, 2021 Remember the Last Time?
Sins of Omission make us feel worse than Sins of Commission
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12min
May 11, 2021 The Giro made me do it!
I had an absolutely amazing ride today but I totally expected it. In this episode I tell you how you can come to expect these kinds of performances from yourself as well.
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11min

FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.