Mayito Minutes

Mayito Minutes

By Mario ArroyaveSports
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Mayito Minutes episodes

  • The Loco Graveler
    Today I share how one of the athletes I coach via the William's Racing Academy used the pandemic to become a much better cyclist. This episode is also a semi recap of his Gravel Locos race experience this past weekend.
    18 min
  • A Tale of 2 Dogs
    Have you ever felt like you have 2 dogs within you? One of them is the Positive Dog and the other the Negatove Dog? Which one do you think will win when they get into a fight?
    14 min
  • Race Recap: Texas State Time Trial Championships

    The Texas State Time Trial Championships were held in Hempstead, TX (west of Houston). This year we took on the ITT (individual time trial) and TTT (Team time trial) on the same day! Both races were 40k so this was a brutally tough day.


    I forgot to mention it in the episode but AMP Human PR Lotion was a huge part of my preparation/recovery in my training leading up to and my races this past weekend. Visit the link to find out more about PR Lotion and what it can do for your performance. Use the code Mario20 to save 20%.

    https://www.avantlink.com/click.php?tt=cl&merchant_id=7d4bfb71-24e3-4bfb-87db-953d4acf0150&website_id=0d680640-31da-4012-bbac-6a4432a6ec55&url=https%3A%2F%2Famphuman.com%2Fpages%2Flearn-about-pr-lotion

    31 min
  • From the Bus
    Today I bring us a little something from the book The Energy Bus by Jon Gordon. He presents a simple equation (E+P=O) that is easy to remember and can really help us improve the quality of our lives.
    11 min
  • All for those fleeting moments

    Why do we train? Why do we invest so heavily in a process that we apply consistently through our days? 


    Link to podcast episode on John Wooden's first block in Pyramid of Success: https://anchor.fm/a-champions-mind35/episodes/John-Woodens-Pyramid-of-Success--Industriousness-e22nih

    12 min
  • The Giro made me do it!
    I had an absolutely amazing ride today but I totally expected it. In this episode I tell you how you can come to expect these kinds of performances from yourself as well.
    11 min

About Mayito Minutes

From the publisher's feed

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…