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Mayito Minutes
By Mario ArroyaveSports
Mayito Minutes episodes
- Race Recap: Beat the Streets for Little FeetSweetwater, TX. 71 miles. 3500 ft of climbing. This race saw me have to make a couple of pivotal tactical decisions17 min
- Let the man speak!
What happens when one person is hurling insults and berating another person but the victim is choosing to stay silent and not engage with the abuse?
5 min - No you don't just get over itSport psychology, and really all psychology in general, used to have a pretty harsh approach when it came to overcoming certain emotions. It has changed and we are in a much better place now.16 min
- As we age, get injured, and life...One of the biggest points of tension for an athlete is what we should do as we get older or come off an injury or have to endure periods of reduced training.16 min
- 37 min
- On Social Media 📲
I have a question in here I guarantee you'll answer yes to or I am calling you a liar...
Link to purchase PR Lotion (use code Mario20 to save 20%): https://www.avantlink.com/click.php?tt=cl&merchant_id=7d4bfb71-24e3-4bfb-87db-953d4acf0150&website_id=0d680640-31da-4012-bbac-6a4432a6ec55&url=https%3A%2F%2Famphuman.com%2Fpages%2Flearn-about-pr-lotion
14 min - 26 min
- 15 min
- Change the AlgorithmThere's all kinds of content we can interact with on social media. What kind of content are you getting fed to you? What does this content say about you?18 min
- Now that you know....If we are involved in meditating or some form of mindfulness training we should go beyond the time we spend in this habit.6 min
About Mayito Minutes
From the publisher's feed
This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…
Coaching.