Our pursuit of our passion does much more than we think. If we aren't mindful we could sacrifice becoming a better version of ourselves in regards to that passion while forsaking the bigger picture of who we are as people.

It's been a year since I did one of these for a real race! Hope you enjoy listening to it as much as i did experiencing it.

Should you have expectations going into a performance? Yes! But there's a way to not make those expectations debilitating if you don't reach them.

You know why it's hard to be happy- because we refuse to let go of the things that make us sad. -Luphytha Hermin

Want to know how important our beliefs are to performance? Take a listen to the study I reference in this episode.

If a turtle is hiding in its shell to protect itself from an outside threat it can only do that for so long before it inhibits its ability to live.

If you can dial in this aspect of performance then the rest will take care of itself.

I didn't think I would ever own a cat. Now that I do it highlights the power of beliefs and perceptions that we have that are not our own.

Some events occurred in professional cycling this past weekend that I feel deserve my hot take.

Yep you read the title correctly. Why should we always have a problem?