Resisting the Urge to Quit is a skill that successful endurance athletes possess. It is NOT however a toughness or grit thing, it is very simply focusing on the right thing when you are faced with these urges during your training and competitions.

Your Mind can either work for you or against you.

Many of us claim to Believe in certain things about ourselves and/or the world around us. How do we know if we truly Believe in these things?

What is Mental Toughness? Is it a Genetic Trait? Can it be improved? How so?

Nothing stays the same. How does that make you feel? In this episode I discuss how the principle of Impermanence can work for you.

When we don't achieve a goal or perform at an expected standard we often go to the body and see what went wrong. This is a cycle many athletes repeat over and over until they finally think to themselves that perhaps the mind has something to do with falling short of their goals and expectations. A lack of mental fitness cannot overcome being physically fit to achieve your goals.

Let's dispel a false belief...it doesn't take Extraordinary people to do Extraordonary things.

Studies that have larger samples sizes by and large give us better information and data. This is NOT true however when we are looking to see what things we should be doing in order to become the best version of ourselves.

The process of Building Mental Fitness is hard and never ending.