Mayito Minutes

You should be experiencing very difficult moments in your training and racing. Moments where you act in a way that backs up what you have said about wanting to be successful. You say you want to win, but are you acting like it?

When you Fail it goes largely unnoticed by the folks around you.

Most folks that die while climbing Mt. Everest do so on the way down.

Here's an example of how self-talk can help you through a performance and a beneficial way to think about how self-talk works.

We need to cultivate creating space between the presentation of a stimulus and our response/reaction.

Many of us are not schizophrenics but it might be useful if we saw ourselves more like a schizophrenic than not...

The upbringing of an elephant can teach us quite a bit about the role that our Beliefs can play in our Behaviors.

Why do some athletes show so much promise but never live up to the expectations that they, and others, have for them?

A run through of the races I got to participate in while I was in Belgium.

Results are the product of doing what you should do versus what you want to do.