Mayito Minutes

By Mario Arroyave

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coach... more

· Sports

5

33 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.

Mayito Minutes episodes:

June 04, 2020 Memory Manipulation
...
...more
15min
June 03, 2020 You've gotta let it simmer
There is a law in psychology that says that if you form a picture in your mind of what you would like to be, and keep that picture there long enough, you will soon become exactly as you have been thinking. -William James. Please rate, like, share and subscribe to this podcast. Thanks much!
...more
13min
June 02, 2020 The ol' Rubik's Cube
I recently learned how to solve a Rubik's cube. Here are some take aways from my journey .
...more
16min
May 22, 2020 Passing on your left
"I have role models, but I don't look at them and say I want to be like them. I look at them and say 'you are a benchmark to what I want to be. I'm going to surpass you, I'm going to be better than you." -Chooe Dygert, current women's World Time Trial champion
...more
13min
May 21, 2020 Afraid of not being afraid
Have you reached the point during this pandemic where you're thinking it's time to not be afraid anymore?
...more
14min
May 19, 2020 Let's talk Strava
Recently the popular exercise platform Strava announced some big changes. What do folks' reactions to these changes tell us?
...more
14min
May 19, 2020 Anticipation of Inspiration
"The professional does not wait for inspiration. They act in anticipation of it." Taken from Becoming Pro by Steve Pressfield. This principle begs the question then "is action the precursor to being inspired "?
...more
6min
May 13, 2020 Can you get me the Sugar?
This episode is the audio of a video I posted to my YouTube account (Utmost Performance). It explains a phenomenon that we have all had happen to us and the very interesting thing that is happening in our minds when it occurs. Listening to this episode may change your beliefs about some things...pun intended.
...more
12min
May 12, 2020 How Our Beliefs Work
We can use the illustration of a table to better understand how our Beliefs work and how they can help or hinder us from achieving our goals.
...more
12min
May 11, 2020 Be a Surgeon
In the pursuit of our goals we can always break things down into smaller parts. It isn't always best to look at the big picture. Sometimes it's better to understand that a movie is made frame by frame.
...more
11min

FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.