Mayito Minutes

Mayito Minutes

By Mario ArroyaveSports
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Mayito Minutes episodes

  • You've gotta let it simmer
    There is a law in psychology that says that if you form a picture in your mind of what you would like to be, and keep that picture there long enough, you will soon become exactly as you have been thinking. -William James. Please rate, like, share and subscribe to this podcast. Thanks much!
    13 min
  • Passing on your left
    "I have role models, but I don't look at them and say I want to be like them. I look at them and say 'you are a benchmark to what I want to be. I'm going to surpass you, I'm going to be better than you." -Chooe Dygert, current women's World Time Trial champion
    13 min
  • Let's talk Strava
    Recently the popular exercise platform Strava announced some big changes. What do folks' reactions to these changes tell us?
    14 min
  • Anticipation of Inspiration
    "The professional does not wait for inspiration. They act in anticipation of it." Taken from Becoming Pro by Steve Pressfield. This principle begs the question then "is action the precursor to being inspired "?
    6 min
  • Can you get me the Sugar?

    This episode is the audio of a video I posted to my YouTube account (Utmost Performance). It explains a phenomenon that we have all had happen to us and the very interesting thing that is happening in our minds when it occurs. Listening to this episode may change your beliefs about some things...pun intended. 

    12 min
  • How Our Beliefs Work

    We can use the illustration of a table to better understand how our Beliefs work and how they can help or hinder us from achieving our goals.

    12 min
  • Be a Surgeon
    In the pursuit of our goals we can always break things down into smaller parts. It isn't always best to look at the big picture. Sometimes it's better to understand that a movie is made frame by frame.
    11 min

About Mayito Minutes

From the publisher's feed

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…