Mayito Minutes

By Mario Arroyave

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coach... more

· Sports

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FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.

Mayito Minutes episodes:

July 09, 2020 Switch it Up!
In this episode I discuss an aspect of Self-talk that does not get much attention but is critical is making our practice of Self-talk effective on a consistent basis.
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7min
July 02, 2020 Which would you rather have?
In this episode I give us 2 hypothetical outcomes in a competition and ask which you would rather have. Your answer provides some important insight into your mindset.
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10min
July 01, 2020 Performance Analysis
I am frequently asked what the best approach is to analysis of a performance. How deep should we go into analysis of our performance and for how long should we analyze?
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7min
June 29, 2020 Activation Energy
Anything that we do (or don't do) has an amount of activation energy associated with it. If you did that thing then the activation energy was worth the cost. If you didn't then it wasn't. Simple as that.
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17min
June 23, 2020 Expectancy Theory
The brain will organize itself based on its prediction of what will happen next.
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17min
June 19, 2020 Said no to River Rd
Today I had to make a choice between what I wanted now and what I'd want most. I am thankful for a conversation my coach and I had that helped me make my final decision on what my ride today would look like.
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12min
June 18, 2020 There should be Tension
I got the idea for this episode from The Second Echelon podcast and their episode discussing sacrifice. The word tension usually carries a negative connotation but it should be present in those of us trying to achieve something great.
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8min
June 16, 2020 Neuroplasticity
For quite some time the prevailing though was that our brain and it's functioning capacity was genetic. Then studies began proving that something called Neuroplastocity exists and debunks old theory. We NEED to know that neurplsticty exists and indeed works. In this episode I provide 2 studies that show neuroplasticity in action. The book referenced is called The Happiness Advantage by Shawn Achor.
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15min
June 10, 2020 When a Lion Tracker loses the Trail
What does a Lion Tracker do when they all of a sudden lose the trail? When they can no longer see any lion tracks? We can learn something about what we should do when the same happens to us on our own personal journeys. I got the idea for this episode from the book The Lion Tracker's Guide to Life by Boyd Varty. I highly recommend giving it a read or listen.
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14min
June 08, 2020 Getting beat isn't fun
What happens when you're paying for tennis lessons but you keep getting beat regularly by competitors that aren't taking the sport as seriously?
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14min

FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.