How, when and where we watch movies has changed a lot over the years hasn't it? The movie industry has put into a motion a principle that we can use to become better versions of ourselves.
Although Motion and Action may seem similar, the difference between these 2 words is huge when it comes to reaching our goals. The content for this episode is taken from the book Atomic Habits by James Clear.
What is one of the most important things to consider in trying to kick an addiction? The answer is applicable and helpful for those of us that may not suffer from any.
Every action we take is a vote cast for the type of person we wish to become. Taken from the book Atomic Habits by James Clear.
10 min
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This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…