Mayito Minutes

By Mario Arroyave

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coach... more

· Sports

5

33 ratings

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FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.

Mayito Minutes episodes:

September 17, 2020 Anticipation over Achievement
We will talk about the neurotransmitter dopamine and a little known fact about it that has been corroborated by scientific studies. This episode was inspired by content in the book Atomic Habits by James Clear.
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13min
September 15, 2020 Not What If but Even If
Let's shift our mindset from being What If folks to Even If folks.
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10min
September 14, 2020 You may have to...
Taken from Win in the Dark by Joshua Medcalf. "Not all potential is created equal"
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13min
September 11, 2020 Get past the feels...
Don't just set Goals. Get past the feels and go 2 levels deeper to really figure out of the Goal you've set is right for you or not.
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18min
September 09, 2020 Everything is Possible
When nothing is sure, everything is possible. -Margaret Drabble
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14min
September 08, 2020 Realize it's Useless
When we realize that we have work to do to become a better version of ourselves each day then we also realize that a focus on our competition becomes irrelevant.
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15min
September 07, 2020 Edose Ibadin interview
Edose Ibadin is a professional track and field athlete for Under Armor. He specializes in the 800 meters and is affiliated with the District Track Club located in Washington DC. Edose has represented Nigeria in the World and African championships. Recently Edose ran a 1:44.81 which is the current Nigerian 800 meter record. ⁠
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1h 6min
September 04, 2020 Dissonance is Real
It does not feel good when what is happening to us differs from our self-image. This principal causes what is called Cognitive Dissonance.
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10min
September 03, 2020 Motivation...where doth though come from?
We all need Motivation in order to begin working towards the achievement of something. Motivation can come from 2 sources however and one is definitely more beneficial than the other.
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13min
September 02, 2020 Accept where you be
Goal setting is a great practice that we should be involved in. When we set goals we need to make sure that we are accepting where we are beginning our journey from.
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14min

FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.