When we get a haircut it does something for our self-image. It's time to give our mindsets a "trimming" as well.

Did you know that you're an idiot too?

I have an exercise that I'd like you to try today. It will enable you to formulate a game plan for how to best deal with yourself today. This exercise will also help you strengthen the skill that will be the most valuable to us as we look to perform at a high level.

There are wins that are very fulfilling and bring us lots of satisfaction. Conversely there are hollow or empty wins that don't seem to have the level of satisfaction that we anticipated. What determines the quality of a win?

Winning. It's a sensitive topic. Why do we focus on winning? What is it we look to get out of winning?

Today I hope that you and I will make a mistake. I hope that you and I will fail. Allow me to explain why this is my hope for us.

I was asked the question "do elite performers get bothered when they are consistently going up against a fellow competitor that could beat them on any given day and rob them of a good result?" My answer to that question in this episode!

Elite performers report having 3 - 6 bad training sessions per month. What should we do when we are having "one of those days"?

In this episode I highlight a couple of athletes who are consummate teammates and also warn us of the current trend in sports.

There's a new product being rolled out called Wavelight technology being used in the sport of track and field. I discuss what it could mean for athletes, coaches and spectators. Link to an article explaining fully what it is: https://www.worldathletics.org/news/feature/wavelight-technology-athletics