Mayito Minutes

By Mario Arroyave

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coach... more

· Sports

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FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.

Mayito Minutes episodes:

December 10, 2020 Hey, that's my wheel!
How much conviction do we act with towards the achievement of our goals?
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10min
December 09, 2020 Want to go Skiing?
Our environment largely influences our thoughts and actions. If we want to think and act differently then we must alter our environment.
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6min
December 08, 2020 No job for you!
In this episode I share being declined from a partnership opportunity that was made available to me and what it means for me moving forward.
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11min
December 07, 2020 Broken Formulas
Even the best made plans may come to ruin. Why? More importantly how do we brace ourselves for this reality.
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13min
December 03, 2020 L.A. Clippers...ya'll messed up
Kawhi Leonard and Paul George were treated as though they were bigger than the LA Clippers organization. The results on the court are now making more sense in light of this information.
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10min
December 01, 2020 Where I'm from
In today's episode I talk about my high school days on the cross country team and what I have grown to appreciate now more than ever about the program I was a part of.
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9min
November 30, 2020 The truth about Savages
What do we mean when we call an individual a savage or animal when we watch them train or compete?
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11min
November 24, 2020 Negative Emotions
This episode doesn't have the usual intro because it's taken from the video I did for my YouTube channel. Shameless plug go check it out (Utmost Performance). In this episode I discuss how we should deal with negative emotions WHEN (not if) they come about.
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5min
November 23, 2020 Thanksgiving warm up
I've got an exercise we can do today (and hopefully continue all week) that can provide us with a tremendous gift heading into Thanksgiving day.
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5min
November 20, 2020 I don't feel so good...
We will all experience negative emotions at some point. What should we do with negative emotions when they arise?
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5min

FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.