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Mayito Minutes
By Mario ArroyaveSports
Mayito Minutes episodes
- 15 min
- Spilling the Beans!I can make certain that on December 31st of this year we can say we had a fantastic year.12 min
- Tour of Romandie- stage 1Today I took on stage 1 if a challenge my coach put out for me. This was not the way I envisioned getting this challenge started.11 min
- DemonsThey're waiting for us when we need to do our work in the dark. How do we deal with them and ultimately put them in their place?12 min
- 10 min
- Ditch the ProcessWait what? You've likely heard me say time and time again to trust the process. I still want you to. There are times however when we should ditch it.10 min
- Does Zwift lower your Threshold?It did for this particular individual. They eventually shook it off pretty well though. Here's the link to the interview I reference in the episode:http://feeds.soundcloud.com/stream/827537404-turbotalks-ashleigh-moolman-pasio-talks-all-things-zwift-ep-35.mp38 min
- Is your absolute best enough?Effort. It's the most stable metric we can focus on when performing. When we give our absolute best we can be satisfied with our performance. Sometimes however we ask ourselves if our best will be good enough.11 min
- Tyler Hamilton interview
Tyler Hamilton is a former American professional cyclist who had stints on U.S. Postal, Team CSC and Phonak during his career. Tyler rode with Lance Armstrong while at U.S. Postal and helped Lance win 3 Tours de France. Hamilton would achieve some stellar results himself winning Liege Bastogne Liege in 2003 and the Olympic Time Trail in 2004. His best results in a Grand Tour were 4th overall in the 2003 Tour de France and 2nd overall in the 2002 Giro d' Italia. Hamilton has since been stripped of some of his results as a consequence of his admission to using performance enhancing drugs during his career.
In our conversation we chat about many different things, including Tyler's introduction to cycling and the ups and downs of his career. We also discuss what his transition from the sport looked like and what he is currently doing with his time.
1 hr 17 min - The dark brings all into the lightThe work we do in the dark will ultimately determine what we can show of our efforts when the lights come on.13 min
About Mayito Minutes
From the publisher's feed
This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…
Coaching.