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This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coach... more
FAQs about Mayito Minutes:How many episodes does Mayito Minutes have?The podcast currently has 734 episodes available.
January 04, 2021Spilling the Beans!I can make certain that on December 31st of this year we can say we had a fantastic year....more12minPlay
December 29, 2020Tour of Romandie- stage 1Today I took on stage 1 if a challenge my coach put out for me. This was not the way I envisioned getting this challenge started....more11minPlay
December 22, 2020DemonsThey're waiting for us when we need to do our work in the dark. How do we deal with them and ultimately put them in their place?...more12minPlay
December 21, 2020Want to find out what you're capable of?If you answer yes then here's what you're really saying......more10minPlay
December 18, 2020Ditch the ProcessWait what? You've likely heard me say time and time again to trust the process. I still want you to. There are times however when we should ditch it....more10minPlay
December 17, 2020Does Zwift lower your Threshold?It did for this particular individual. They eventually shook it off pretty well though. Here's the link to the interview I reference in the episode:http://feeds.soundcloud.com/stream/827537404-turbotalks-ashleigh-moolman-pasio-talks-all-things-zwift-ep-35.mp3...more8minPlay
December 16, 2020Is your absolute best enough?Effort. It's the most stable metric we can focus on when performing. When we give our absolute best we can be satisfied with our performance. Sometimes however we ask ourselves if our best will be good enough....more11minPlay
December 15, 2020Tyler Hamilton interviewTyler Hamilton is a former American professional cyclist who had stints on U.S. Postal, Team CSC and Phonak during his career. Tyler rode with Lance Armstrong while at U.S. Postal and helped Lance win 3 Tours de France. Hamilton would achieve some stellar results himself winning Liege Bastogne Liege in 2003 and the Olympic Time Trail in 2004. His best results in a Grand Tour were 4th overall in the 2003 Tour de France and 2nd overall in the 2002 Giro d' Italia. Hamilton has since been stripped of some of his results as a consequence of his admission to using performance enhancing drugs during his career. In our conversation we chat about many different things, including Tyler's introduction to cycling and the ups and downs of his career. We also discuss what his transition from the sport looked like and what he is currently doing with his time....more1h 17minPlay
December 14, 2020The dark brings all into the lightThe work we do in the dark will ultimately determine what we can show of our efforts when the lights come on....more13minPlay
FAQs about Mayito Minutes:How many episodes does Mayito Minutes have?The podcast currently has 734 episodes available.