Do you have a good, or best, friend? What role does a good friend play in our lives? Good friends can only help us so much. When they have exhausted their usefulness it's time to enlist the services of our true best friend.

This episode expands upon yesterday's episode where I talk about setting 60/40 type goals. Once we do that we must come to the understanding that Pain will be a very real and consistent thing for us.

A goal that isn't frightening isn't worth having. -Elite Minds by Stan Beecham

When looking up a "how to" video on YouTube what should we be thinking?

Increasing confidence comes with a difficult decision to make that does not sit well with our egos.

I got to race this past weekend at the Beat the Streets for Little Feet event. After a long layoff from racing (not by choice but Covid) it was nice to get a race in again. And it ended up going pretty well.

I wrote a book and it took me over 5 months to tell you about it. I get real with y'all in this episode and tell you why.

Disclaimer: the answer to this question doesn't matter. If I don't see something as a problem is it still a problem?

then you probably shouldn't do it.

For Fate the willing leads, the unwilling drags along. -Cicero. The sooner we become comfortable with the fact that we will never have the upper hand the more productive and satisfying our days will be.