Do you have a good, or best, friend? What role does a good friend play in our lives? Good friends can only help us so much. When they have exhausted their usefulness it's time to enlist the services of our true best friend.
This episode expands upon yesterday's episode where I talk about setting 60/40 type goals. Once we do that we must come to the understanding that Pain will be a very real and consistent thing for us.
I got to race this past weekend at the Beat the Streets for Little Feet event. After a long layoff from racing (not by choice but Covid) it was nice to get a race in again. And it ended up going pretty well.
For Fate the willing leads, the unwilling drags along. -Cicero. The sooner we become comfortable with the fact that we will never have the upper hand the more productive and satisfying our days will be.
15 min
About Mayito Minutes
From the publisher's feed
This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…