Mayito Minutes

Mayito Minutes

By Mario ArroyaveSports
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Mayito Minutes episodes

  • 27 hours later
    This past week I underwent a challenge out forth by my coach. I rode my bike more than I ever have in a week and learned quite a few things about myself.
    10 min
  • Buffering

    There is a lag between our Habits and the outcomes that our Habits produce. This means that time either serves as a ticking bomb or an anticipation that leads to the fulfillment of what we have been waiting for. The book I reference in this episode is called Atomic Habits by James Clear.

    11 min
  • Thank you Kevin Hart
    I listened to the Joe Rogan interview with Kevin Hart and wanted to share a couple of things he said that can be of great help to us as we continue to fulfill our true potential.
    11 min
  • Who you are > What you do

    In this episode I discuss an interesting thing that (unfortunately) is common in fire fighters that lose their lives when fighting big forest fires. Let it serve as a reminder to us that who we are is much more important than what we do.

    11 min
  • Resist the Urge

    If you want to perform at a higher level it's quite simple...we need to increase our Psychological capacity to Resist the Urge to Stop.

    12 min
  • That wasn't so bad
    We have all had times when a consequence that we feared came to happen to us. How bad was it really? Fear doesn't want us to see through the consequences and realize they may not be that bad.
    11 min
  • 2 Camps
    When we think about the future we all fall into 1 of 2 camps. Being in the wrong camp has serious repercussions for us right this very moment.
    7 min
  • We win on Alpe d'Huez
    For this episode I take us to the 2008 Tour de France and the moment Carlos Sastre won the race. The stage he took the yellow Jersey and ultimately won the Tour provides a great lesson for us as we look to achieve our goals.
    15 min

About Mayito Minutes

From the publisher's feed

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…