There is a lag between our Habits and the outcomes that our Habits produce. This means that time either serves as a ticking bomb or an anticipation that leads to the fulfillment of what we have been waiting for. The book I reference in this episode is called Atomic Habits by James Clear.

In this episode I discuss an interesting thing that (unfortunately) is common in fire fighters that lose their lives when fighting big forest fires. Let it serve as a reminder to us that who we are is much more important than what we do.

If you want to perform at a higher level it's quite simple...we need to increase our Psychological capacity to Resist the Urge to Stop.