Mayito Minutes

Mayito Minutes

By Mario ArroyaveSports
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Mayito Minutes episodes

  • It's been 6 days
    I haven't put out an episode in about a week. I explain why and hope it helps you when you find yourself in a similar position.
    17 min
  • Race Recap: 2019 Texas State Time Trial
    Recap of this past weekend's State time Trial Championship. This is the recap of the Indovidual Tome Trial. Team Time Trial recap coming tomorrow! Discount code for Amp HP PR Lotion: utmostperformance.
    21 min
  • Interview with Adam Roberge

    Adam Roberge is a road cyclist riding for the Elevate/KHS professional cycling team. Adam got his start in mountain biking where he enjoyed much success before turning his focus to the road. Among some of his best results are Canadian National Championship titles as a Junior road race and Under-23 in the Time Trial. This interview is jam-packed with some things Adam does as a professional that we all can be doing as well. Enjoy!

    1 hr 7 min
  • Be Leary of the Dopamine Hit
    If we plug into the process consistently and faithfully we have no choice but to begin to enjoy some success. This is a wonderful fact...but it does bring with it an obstacle to our continuation of that success.
    19 min
  • Good should be good enough
    When we dive into our passion and choose to center our lifestyle around it there is something we must keep in mind...it won't be perfect. References: The Passion Paradox by Brad Stuhlberg and Steve Magness; Episode "Run to and Through"
    16 min
  • Not done yet
    What we think is going through an athlete's head when they are 'getting ling in the tooth' is often inaccurate.
    21 min

About Mayito Minutes

From the publisher's feed

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…