Mayito Minutes

Mayito Minutes

By Mario ArroyaveSports
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Mayito Minutes episodes

  • Fear's Kryptonite

    Worry is a form of fear, and all forms of fear produce fatigue. A man who has learnt not to feel fear will find the fatigue of daily life greatly diminished.

    The proper course with every kind of fear is to think about it rationally and calmly, but with great concentration, until it becomes completely familiar. In the end familiarity will bunt its terrors; the whole subject will become boring and our thoughts will turn away from it, not as formerly, by an effort of will, but through mere lack of interest in the topic. 

    Both quotes by Bertrand Russell 

    Book: The Philosophy of Cognitive Behavioral Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy by Donald Robertson

    22 min
  • Beaches and Frozen drinks won't do
    How can you wonder your travels do you no good, when you carry yourself around with you?
    Instead of traveling you are rambling and drifting, exchanging one place for another when the thing you are looking for, the good life, is available everywhere.
    -Seneca
    14 min
  • Wretched Habits
    In the majority of other things, we address circumstances not in accordance with the right assumptions, but mostly by following wretched habit. -Rufus
    13 min

About Mayito Minutes

From the publisher's feed

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…