Mayito Minutes

By Mario Arroyave

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coach... more

· Sports

5

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FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.

Mayito Minutes episodes:

February 06, 2019 It's baaack! 🚘
I bet many of you didn't know that I haven't had a car for over 6 months.
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20min
February 04, 2019 Race Recap: Cedar Hill Race Festival
And just like that the 2019 season is underway!
Website: amphp.com Discount code: utmostperformance
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17min
February 01, 2019 I wanna know what you think!
The nearer a man comes to a calm mind the closer he is to strength. -Marcus Aurelius
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7min
January 30, 2019 This little virus of mine 😷
I'm in the throws of some kind of virus and it's made my body weak but with some recalibration its made my mind stronger.
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17min
January 26, 2019 Imagine 🤔
I had a neat opportinity to speak at my oldest daughters school yesterday morning.
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10min
January 24, 2019 Fear's Kryptonite
Worry is a form of fear, and all forms of fear produce fatigue. A man who has learnt not to feel fear will find the fatigue of daily life greatly diminished.
The proper course with every kind of fear is to think about it rationally and calmly, but with great concentration, until it becomes completely familiar. In the end familiarity will bunt its terrors; the whole subject will become boring and our thoughts will turn away from it, not as formerly, by an effort of will, but through mere lack of interest in the topic.
Both quotes by Bertrand Russell
Book: The Philosophy of Cognitive Behavioral Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy by Donald Robertson
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22min
January 23, 2019 Retreat to your fortress often 🏰
External things cannot fix internal issues. -Seneca
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14min
January 22, 2019 Anger deserves a place at the table 😠
Anger can be used to help us achieve success. Taken from the book Psychocybernetics by Dr. Maxwell Maltz
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13min
January 17, 2019 Beaches and Frozen drinks won't do
How can you wonder your travels do you no good, when you carry yourself around with you?
Instead of traveling you are rambling and drifting, exchanging one place for another when the thing you are looking for, the good life, is available everywhere.
-Seneca
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14min
January 16, 2019 Wretched Habits
In the majority of other things, we address circumstances not in accordance with the right assumptions, but mostly by following wretched habit. -Rufus
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13min

FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.