Mayito Minutes

Mayito Minutes

By Mario ArroyaveSports
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Mayito Minutes episodes

  • Moving On Up ⬆️
    As you move up the ranks in athletics you'll find something interesting in the mindsets of those athletes you'll find enjoy success. Listen to find out what that is.
    Originally Published: 6/28/2018
    5 min
  • Wooden Pyramid- Alertness
    "The block of Alertness, if focused on and improved can really help us to perform at a much higher level. As you'll hear in the episode however, we must be willing and eager to strengthen this block and it takes a certain kind of focus.
    Originally Published: June 21, 2017
    6 min
  • Rising Tide Raises All 🚢
    I heard this quote this morning while going for an easy spin on my bike. We need more folks that see themselves as the tide. Are you willing?
    Originally Published: 6/26/2018
    5 min
  • Wooden Pyramid- Self Control
    Being able to think clearly and with good judgement is paramount to performing at a high level. Exercising self-control is the way to achieve this aim. In this episode we discuss the block of Self-control from John Wooden's Pyramid of Success.
    Originally Published: June 20, 2017
    6 min
  • Now What Mexico? ⚽
    Mexico beat the reigning world champs Germany in their first match. Sounds great but what challenges does it present Mexico they must overcome to continue to play well?
    Originally Published: 6/23/2018
    5 min
  • Make It Real Life
    In this Mayito Minute I discuss how to make your vision a reality. Spoiler alert, you can't just have a vision and tell your friends about it.
    Originally Published: 6/21/2018
    5 min
  • Life Is Like A Test....well...
    The old saying "life is like a test" can steer us wrong and make us anxious and cause stress. I added to the quote to make it a better fit for achieving our goals.
    Originally Published: 6/19/2018
    5 min

About Mayito Minutes

From the publisher's feed

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…