It's human nature to make more of something than we should. How can we work on this flawany of us deal with to help reduce anxiety, stress and allow us to be more at ease?

Originally Published: 8/9/2018

In this episode I walk us through some of the major points Mattheus Guerra makes in his book "The Power of Consistency". The episode is short because Guerra believes there is not a lot to keep in mind when gunning for success. As I have stated before "the theory of success is easy, but the application of that theory is the challenge".

Link to the book ""The Power of Consistency"" (which I recommend you read on your own): http://www.goodreads.com/book/show/29079204-the-power-of-consistency"

Originally Published: July 25, 2017

In this episode I share a quote by Seneca an old Stoic. He mentions applying the right amount of pressure in order to overcome obstacles we face. I unpack what the right pressure looks like.

Originally Published: 8/7/2018

Here is an interview I did with an athlete I currently partner with. Tyrel has experienced his share of successes and failures thus far this season. Listen to this eisode to see how he has bene able to deal with both on his path of continued development and improvement.

Originally Published: July 17, 2017

There were 3 storylines that I was intently following during last night's National Championship game. I discuss them and ultimately tell why Alabama continues to win.

Originally Published: 8/6/2018

We have arrived at the final block in John Wooden's Pyramid of Success. The block of Competetive Greatness is rare to find in individuals. There is no second guessing when an individual possess it however.

Originally Published: July 11, 2017

Unpacking a Tweet by Steve Magness talking about the importance of focusing on the first 98% of a performance not the last 2%.

Originally Published: 8/6/2018

It seems odd that the block of Confidence in John Wooden's Pyramid of Success would be so high up in the pyramid, but listen to this episode to see why. This block would complete the 2nd to last row in the pyramid and leave us with the las block of Competitive Greatness.

Originally Published: July 10, 2017

So often we want to make an impact that we fail to see the biggest impact we're making is an arm's length away.

Originally Published: 8/6/2018

It's time to get real...literally. The next block in John Wooden's Pyramid of Success is Poise. Poise is very simply being yourself.

Originally Published: June 29, 2017