I use some simple mathematics to illustrate a key mindset principle for achieving success.

Originally Published: 9/19/2017

Here is the continuation of the interview with Lauren Stephens, professional cyclist for Tibco Silicon Valley Bank.

Originally Published: Sept 20, 2016

Link to article: “Why Even Ambitious People Rarely Become Successful” @BenjaminPHardy journal.thriveglobal.com/why-even-ambitious-people-rarely-become-successful-3a0bf941633c

Originally Published: 9/13/2017

This is an interview with Lauren Stephens, professional cyclist for Team Tibco Silicon Valley Bank. In part I we learn about Lauren's life before cycling. She then walks us through the beginning of her career as a professional cyclist and the moment where she turned the corner and became not just a rider in the pro peloton but one who was capable of and achieving results.

Originally Published: Sept 12, 2016

Quantity is what many folks want to see, but Quality is what gets you remembered.

Orignally Published: 8/30/2017

Is there any truth to the end of a competition being "crunch time"? Many athletes look back on their performances and attribute poor decisions towards the end of their contest as a reason why they did not perform to their potential. This podcast looks further at the very real truth that we all face during competitions...decision fatigue.

Originally Published: Sept 6, 2016

Obviously Harvey has caused a lot of damage and destruction, but what positive things have come about because of Harvey?

Originally Published: 8/29/2017

This is part II of the interview of with Valeria Rodriguez, former runner for Lourdes Academy high school in Miami, Fl and collegitate runner for the University of Florida. In part I of the interview we discussed how Valeria got into running and her days at Lourdes Academy. In this part we will continue along Valeria's career at the Universty of Florida and finish the interview with a really cool project Valeria is working on.

Originally Published: August 29, 2016

Sharing a neat thing that happened to me in my race this past weekend.

Originally Published: 8/28/2017

This is an interview with Valeria Rodriguez, former high school runner and Lourdes Academy in Miami, FL and collegiate runner for the University of Florida. Valeria is currently a high school teach and mom who is still competing and getting enjoyment from the sport of triathlon and running.

Originally Published: August, 22, 2016