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In this second episode we talk about research conducted by Prof Tim Spector of King’s College London where he mentions eating 30 different vegetables per week in order to maintain good gut health.

We then talk about making simple vegan and mayonnaise which can then be used for coleslaw and potato salad. Our tip of the week this week is slow cookers and the versatility for keeping food warm and also batch cooking simple sources which can then be repurposed multiple times throughout the week.

Our recipe of the week is a simple satay sauce which can be used in a multitude of different ways to add flavour and texture to many meals. Ingredient of the week is lemons… Have a listen to hear what we do with this amazing ingredient.

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Resources

• Professor Tim Spector, of King’s College London https://www.tim-spector.co.uk/
• Bosh! Satay Sauce https://www.bosh.tv/recipes/homemade-sushi-rolls
• Home made mayonnaise https://markoborn.co.uk/eggless-vegan-mayonnaise-recipe/
• Wax on lemons https://www.independent.co.uk/life-style/food-and-drink/are-lemons-vegan-shellac-wax-b1917051.html

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