In this episode, I asked if you audience is willing to change. Change is transforming your life on the other side of comfort. Take time to think of this question in any aspect of your life. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/iammayragarcia email: [email protected]

In this episode, I talked about New Year's resolutions. It takes more than just wanting. Commitment is the key to success. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/iammayragarcia email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

In this episode, I give you a brief update on my journey. I remind you to check in on yourself and ask yourself “What do I need in my life”. Be self-conscious.

In this episode, I talked about how being strong can make you act pathetic. I don’t mean it negatively is okay to be overwhelmed always have to be strong. God will not give you more than you can handle. My Instagram account: https://instagram.com Email: [email protected]

In this episode, I share my writing and the desire to desire to find love. Love truly comes from within, and in order to receive or give love, one must first begin within.

My Instagram account: https://instagram.com Email: [email protected]

Leave a review on Apple podcast https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029

In this episode, I share a perspective of the ego. Which one are you going to follow today? Ego is defined in different ways, and today I want you to consider how many times ego has won in your life. My Instagram account: https://instagram.com / email: [email protected]

In this episode, I shared some supplements that have helped me improve Gerd. Make sure you consult your doctor first. You can find them at Sprouts or Amazon. https://www.sprouts.com/healthy-living/multivitamins/

Brand: Emerald, for Reflux Health.

Brand: Garden of life probiotics. Having a food diary helps! I would like to hear from you: My Instagram account: https://instagram.com / email: [email protected]

In this episode, I share three questions you should ask yourself when dealing with anxious thoughts. Three Rational Questions

1. Is my thinking based on fact? (What is the evidence for it, what is the evidence against it?)

2. Does my thinking help me achieve my goals?

3. Does my thinking help me feel the way I want to feel?

Three "Yes" answers mean that your thought is rational for you, and therefore, it is in your best interest to keep it. One or more "No" answers mean that your thought is irrational, and, therefore, it is in your best interest to replace it with a rational thought. My Instagram account: https://instagram.com / email: [email protected]

In this episode, I share the seven equities from a masterclass I went to. If you apply these seven equities to your life, I promise you it will impact your life for the better. Here’s the link to Kevion’s podcast; https://podcasts.apple.com/us/podcast/project-mindset/id1322889871?i=1000431516719 I would like to hear from you: My Instagram account: https://instagram.com / email: [email protected] The Seven Equities:

1. Mindset

2. Body

3. Soul

4. Family

5. Social / Relationships

6. Work

7. Money