In this episode, I share a delightful passage from the book A Year Of Positive Thinking by Cindy Spiegel. https://www.cyndiespiegel.com/a-year-of-positive-thinking be nice to yourself and give more credit to yourself. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: [email protected]

In this episode, I had a blooper moment. With that being said I shared some of the affirmations I wrote. Affirming helps your brain to reprogram positively. Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_mayra email: [email protected] 1. I am mindful that I create the energy in the room. 2. I am strong enough to overcome challenges in my life. Life gives you what you can handle. 3. I am captivating the world as I step into my greatness. My gifts make a difference on this earth. 4. I am radiant and delighted to share the goodness in me. We give what we are. 5. I am worthy of all. I am worthy of love. I am worthy of success. 6. I am grateful for the vitality in me. I continue to show up for myself every step.

In this episode, I share some great quotes from motivational speaker Les Brown. Link: https://www.wow4u.com/lbrown/ We are all part of this world therefore is our part to contribute by helping one another. Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_mayra email: [email protected]

In this episode, I share a quote I wrote. When there’s nothing more than pain, all that is left is strength. Today, talk to your inner child, ask the eight-year-old in you how she/he is doing. I share an affirmation from my wordaful deck. Here’s the link: https://wordaful.com/products/wordaful-affirmation-cards Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_mayra email: [email protected]

In this episode, I get vulnerable and share some hardship moments with my family. I talk about the importance of seeking therapy and the benefits of it. Smile as much as possible. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: [email protected] BetterHelp: https://www.betterhelp.com/rpc/a852b1636adbb6e2-1-11

In this episode, I share my experiences with removing my wisdom teeth. I talk about spiritual awakening, how we become better with growth. Keep sharing the light within. My Instagram account: https://instagram.com/13_mayra email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support TikTok video: https://vm.tiktok.com/ZM8jJQwEd/

In this episode, I share a quote. “The best way through pain is the love we give and receive in others.” Make sure you write. Here’s an inspiring video I found on TikTok: https://vm.tiktok.com/ZMRW7du47/ Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: [email protected]

In this episode, I share a quote. “The best way through pain is the love we give and receive in others.” Make sure you write. Here’s an inspiring video I found on TikTok: https://vm.tiktok.com/ZMRW7du47/ Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: [email protected]

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share a quote. Life is a roller coaster of emotions is by choice whether you want to stay up in the clouds or grounded ready to move forward. Often we feel stuck because of the circumstances of our life in these moments we need to remind ourselves of the power of our mind. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: [email protected]

In this episode, I share a beautiful quote from the book A Return to Love by Marianne Williamson. https://marianne.com/a-return-to-love/ Growth is uncomfortable and yet needed. Become aware of your potential. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: [email protected]