In this episode, I talk about the importance of trusting your intuition. Intuition shows in your body, sounds, or predicting. Information is good, but too much can get confusing. A beautiful quote from Alan Alda- “At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself.” Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: [email protected]

In this episode, I share a phrase I wrote about prayer. Affirmation: I am powerful the strength within gives me the courage to get up and continue striving for what I’d deserve. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: [email protected] Book I recommend: The Book of Joy https://www.audible.com/pd/The-Book-of-Joy-Audiobook/B01IQ15URC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

In this episode, I talk about being compassionate can help reduce the stress in your life. I recommend the book of joy. https://www.audible.com/pd/The-Book-of-Joy-Audiobook/B01IQ15URC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: [email protected]

In this episode, I encourage you to be the energy you want to see in the room. It’s easy to get discouraged with the stressors of life. Energy is a movement that moves your body, mind, and soul. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: [email protected]

In this episode, I want you to know that you are loved. Love and be kind to yourself. Remember, happiness comes within. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: [email protected]

In this episode, I share the five stages of grieving; denial, anger, bargaining, depression, and acceptance. Acceptance is the main step in moving forward. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: [email protected]

In this episode, I share a couple of examples that can be helpful to bring down your guard. Having your guard up is good when you find yourself in uncertain situations. However, when your block yourself from opening up to others because you’re afraid of getting hurt can lead to shutting down relationships. Be open and create healthy boundaries for yourself. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: [email protected]

In this episode, I talk about gratitude. Gratitude is a practice that helps you experience life with more gracious. Think about what you are thankful for. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: [email protected]

In this episode, I welcome 2022. Ask yourself these questions. What is your intention for this year? What would you like to leave behind, and what do you need to do to get there? New Beginnings means new opportunities. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: [email protected]

In this episode, I'm excited to share the deck of inspiration cards I created. I hope I can inspire you to believe in your dreams and to put yourself out there. If you would like to purchase a deck of inspiration cards, send me an email or DM on my Instagram account. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: [email protected]