Difficult conversations come in a variety of forms and range in topics. Being vulnerable is scary. Let's chat about what you should consider before starting or engaging in a difficult conversation. 

Email us: [email protected] 

A special episode dedicated to my sweet Tyne girl, who we said goodbye to a week ago, and for those of you have experienced the loss of a pet. TW: Grief and Death. 

Email us: [email protected] 

References mentioned:

Headspace Grieving Pack 

Pet Loss Website: Rainbowsbridge.com

Self-care is such a broad and loose term. What do they mean when they say self care? Sound baths? Meditation? Journaling? It can be all of those or none of those. 

Let’s take some time to look at the fundamentals of self care.

Mentioned in this episode:

TedTalk: https://youtu.be/QijH4UAqGD8 

Morning Stretches: https://youtu.be/epabz6dGapw 

Free Audiobooks: http://www.openculture.com/freeaudiobooks 

Meet the voice behind the podcast, find out what and why mdrnmade is and how it came to be.

Welcome to mdrnmade - the podcast! I'm your host, Marshel. Sometimes blogger, all the time thinker asking you to redefine how you live life and challenge you to be the best version of yourself each day. Strap in for learning and all the laughs as we define what it means to be mdrn made.