hello hello hello!!!!

this week’s episode is a fun one all about my new found progress in my journey with food, and i could not be more happy!

have the best weekend, sending all the love

lots of love and hugs

alice xxxxxxxxxxx

hey everyone!!

we're back!! I hope you all enjoy this episode and I'm so sorry for the lack of uploads in the last few weeks, life has been MEGA hectic !

this week's episode is just a little brain dump, I hope you all enjoy it and find comfort in some of the things I'm talking about.

sending ALL the love in the entire world <33333

Lots and lots of love,

Alice xxxxxxxxxxxx

hello wonderful people!!!

hope you’re all doing well and enjoy the episode! just a reminder that you are amazing and I am so proud of you ❤️

Lots of love,

Alice xoxoxo

hey everyone!!!

im so sorry that there was a technical problem with the last version of this upload, everything should be fine now!!!

sending lots of love

Alice xxxxxx

hello wonderful people!!

this week is just a bit of a catch-up and brain dump kind of episode, but I seriously hope you all enjoy!!!

have the best week ever, love you all!!

lots and lots and lots of love

Alice xxxxxx

hey everyone!!!!

it’s my 21st birthdayyyyyyyy 💗

im so excited to share this ep with you all, as my little birthday present to you!!

all the love in the world

alice xxxxx

hello lovelies!!!

this week's episode is all about not feeling good enough in yourself, your relationships with other people and with our past. i really went deep into my brain for this one, so I hope you guys find some stuff you can relate to!!

have the best week ever!!! sending all the love in the world <3

love, Alice xxxxx

hello wonderful people!!!

this week is all about saying goodbye as I feel like many of you are moving back to uni or just in a slightly transitional period of lives what with summer coming to an end!

I really hope you enjoy and can resonate with some of the stuff I have said in this week's episode!

Sending all the love in the world!

Alice xxxxx

hello wonderful people!!!

i hope you're all okay, apologies for there not being an upload last week. life got kind of hectic!!

this week's episode is very much a brain dump on things that are going on in my life and how i am trying to navigate everything (i very much don't have everything figured out that for sure!!)

hope you all enjoy and have the best week ever!!!

lots of love,

alice xxxxx

hello amazing people!!!

this week’s episode is all about one of my favourite things on the planet… the gym!! I go through my history with exercise and how i found confidence in the gym!!

Hope you all enjoy and have the best weekend ever 🩷

Love

Alice xxx