We get into so much in this conversation with my friend and guest Yaya. They open up about living abroad, their Gullah Geechee heritage, wanting to explore the countries in Africa, being on the autism spectrum, and more!

Follow Yaya on Spill - @kneegrow

**Recorded on 2/5/2024

My fave best friend is on the show today and I can't wait for you all to hear this conversation. Teke is talking about not being a people pleaser, how do we know if we're good people, living out her childhood dreams now, and much more!

Folllow Teke here -

• https://www.instagram.com/salonteke/

**Recorded on 11/10/2023

My good friend and guest Kailey is finally on the podcast, and we're talking about being a new mom, what sparks her creativity, advocating for herself, and more!

Follow her business page on IG -

• https://www.instagram.com/talltalechicago/

**Recorded on 11/19/2023

Visual storyteller Rae joins me on the podcast today! We talk about them becoming a full time artist, learning how to spend time alone, and their journey to where they are now.

Follow Rae here -

• https://www.instagram.com/rae_theartist/

**Recorded on 11/27/2023

My guest Chan joins me on the podcast today! He tells me about the discipline he gained by being in the military, the evolving expression of his artwork, and helping himself and others with their mental health. Tap in!

Follow him -

• https://www.instagram.com/doodlemanchan/
• https://www.instagram.com/chanandhiscamera/
• @blackchan on Spill

**Recorded on 11/17/2023

My good friend Meredith is on the podcast with me today! We talk about change, anticipating becoming a mom, setting boundaries, and more!

Follow Mere here -

• https://www.instagram.com/meredithdonnellyphotography/
• https://www.instagram.com/meredithdonnelly/

**Recorded on 11/15/2023

I'm so happy for you all to hear this conversation I had with Kya, where we talk about her experience becoming a doula, self-actualization, manifestation, and much more. Get into it!

You can follow her here -

• https://www.instagram.com/wits_n_niggles/

**Recorded on 11/6/2023

I have Ka'Sella on the podcast today, and we dig into the importance of mindfulness, breathing, moving your body, and living in a different country, and more!

Follow Ka'Sella here -

• @sellathehermit on Spill
• https://www.tiktok.com/@sellathehermit

Amani (Brooklyn_Basement) is on the podcast and we're talking about how he got into making music, moving across the country, learning how to surf, and loads more.

Check out Amani's music and follow him here -

• https://www.instagram.com/brooklyn_basement/
• https://soundcloud.com/brooklynbasement
• https://open.spotify.com/artist/2YscC2FFuAoiT0QJsZzSgg

**Recorded on 11/1/2023

My good friend Mike joins me on the podcast today! We talk about his journey from playing professional baseball to working in film, being a dad, and when to say no.

You can watch To Err Is Human here.

Follow Mike: https://twitter.com/Eisentower30v2

**Recorded on 9/26/2023