Me My Relationships And I

In this episode I am speaking to Andrea McLean, the former anchor of UK ITV's Loose Women and award-winning TV broadcaster, journalist, radio presenter, a best-selling author and the CEO of the female empowerment site, This Girl is On Fire.

But why did she decide to quit her TV career? This is a frank discussion about Andrea's struggles with anxiety and how she overcame a nervous breakdown and now share what helped her, to help and support others going through similar challenges. There is so much to take away from this episode, I hope you enjoy it.

Buy Andrea's Book in the US here

And in the UK here

Find out more about Zen Me Coaching here: https://www.zenme.tv/

Follow me on Instagram here: @camilladallerup

Follow Andrea on Instagram here @andreamclean1

George Lizos is a Spiritual teacher, intuitive and the author of a wonderful book:

"Lightworkers Gotta Work: The Ultimate Guide to Following Your Purpose and Creating Change in the World"

George helps people find their life purpose and overcome fears and limiting beliefs that prevent them from following it. In this episode we take a journey filled with light and positivity.

George also has a Podcast - The Lit Up Lightworker Podcas‪t - follow the Podcast here: https://podcasts.apple.com/us/podcast/the-lit-up-lightworker-podcast/id1438539230

Find out more about Zen Me Coaching here: https://www.zenme.tv/

Follow me on Instagram here: @camilladallerup

and Follow George on Instagram here: @georgelizos

Shannon Algeo is a celebrated speaker, writer and life coach. In this episode he speaks openly and truthfully about his journey to spiritual growth and his first book Trust your truth. You can also hear him on his popular Podcast SoulFeed

There is so much to learn and to takeaway from this episode, it's full of good feelings and hope.

More about Shannon here: https://www.shannonalgeo.com

Buy Shannon's Book "Trust Your Truth" here on Amazon: https://tinyurl.com/2w03o64p

Find out more about Zen Me Coaching here: https://www.zenme.tv/

Follow me on Instagram here: @camilladallerup

About Shannon:

Named one of the "35 Under 35 in Wellness to Watch" by Wanderlust, Shannon Algeo is a celebrated speaker, writer, life coach, Yoga Nidra and meditation teacher. His popular podcast SoulFeed features interviews with iconic cultural and spiritual leaders like Deepak Chopra, Caroline Myss, Marianne Williamson, Danielle LaPorte, and many more.

In his coaching practice, Algeo works with clients to heal old patterns of trauma so they can show up in the world with power, presence, and purpose.

Shannon is known around the world for his gift of processing his own life experience into words that can be heard or read in service of greater learning, deeper resonance, and profound healing.

My guest today is intuitive healer and manifestation coach Shanna Lee, we talk about changing direction in life and how to embark on your spiritual journey without it being too daunting. And how to tune into your soul frequency.

Find Shanna's Podcast "The Soul Frequency Show" here: https://podcasts.apple.com/us/podcast/the-soul-frequency-show/id1265526359

Buy Shanna's book "The Soul Frequency: Your Healthy, Awakened and Authentic Life" here on Amazon: https://tinyurl.com/fcntt9ic

Find out more about Zen Me Coaching here: https://www.zenme.tv/

Follow me on Instagram here: @camilladallerup

Follow Shanna on Instagram here: @thesoulfrequency

About Shanna Lee:

Shanna is an intuitive healer and celebrity manifestation coach. She is a number one Best Selling author of "The Soul Frequency: Your Healthy, Awakened and Authentic Life" and the founder of TheSoulFrequency.com and The Soul Frequency Show podcast, leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.

My Guest in this episode is Suze Yalof Schwartz the Founder and CEO of the Unplug Meditation App and the world's first secular meditation studio. The App allows you to feel good the easy way. It is full of short, inspirational and effective meditation for every situation.

To find out more about the Unplug App: Unplug Meditation

Buy Suze's book "Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers"

Visit the website: https://www.unplug.com

Find out more about Zen Me Coaching here: https://www.zenme.tv/

Follow me on Instagram here: @camilladallerup

About Suze Yalof Schwartz

In 2012, Suze learned a three-minute meditation that changed her life forever.

After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover, and she was the one to do it.

Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

In this episode we explore how hitting rock bottom can lead to finding your true self and ultimately saving ourselves, with the incredible spiritually connected Instagram star and author of the sensational book Inward - Yung Pueblo (Revised edit)

Buy Yung's book "Inward" here: https://tinyurl.com/y4tqmnp3

Find out more about Zen Me Coaching here: https://www.zenme.tv/

Follow me on Instagram here: @camilladallerup

My guest clinician Jackie Lynch explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you re using HRT or not.

This is a Podcast full of practical lifestyle advice, if you are juggling your menopause with the demands of a busy job and a hectic family life.

Find out more about Jackie: https://www.well-well-well.co.uk/and check out her popular and informative podcast The Happy menopause

www.zenme.tv

Instagram @camilladallerup and Jackie Lynch @wellwellwelluk

As a pioneer of Precious Wisdom and Archangel Alchemy, and priestess of the Divine Feminine, Alexandra Wenman is the go-to voice for the cosmically curious.

Devoted to normalising the conversation about spirituality and awakening, Alexandra brings the 'out there' in here with her down-to-earth approach to channelling higher wisdom, accessing our Akashic and soul records, recognising our true multidimensional nature and honouring our divinity.

Find out more about Alexandra https://www.alexandrawenman.com/

In this episode we dive deep with author and mind body expert Kim Ingleby. Kim is a coach who has walked the walk and has worked and supported so Manu people and teams including Team GB Athletes, business leaders and multiple Gold Medalists. In todays chat, we discuss the mind body connection, mental health and why having a routine is vital to your well being and how it can help you navigate through the bigger challenges in life.

Find out more about Kim here: http://www.kimingleby.co.uk/

Instagram @kimingleby

Find out more about Camilla Sacre-Dallerup https://www.zenme.tv/

Instagram @camilladallerup

Lauren's purpose is to help others make transformative changes to lead more vibrant, happier and healthier lives. Lauren Living Healthy! was launched in 2010, after 15 years in private practice, to make more accessible her integrative nutrition and corporate wellness programs, private chef placement services, kitchen and home "green makeovers", yoga and mindfulness programs, hand-crafted skin care and gluten-free super foods snacks and sauces. "Her protein bars are insanely delicious and her advice on zero waste in the kitchen is hughly inspirering. Lauren knows her stuff when it comes to transforming our lives through our diets" Camilla

Find out more about Lauren: http://www.laurenlivinghealthy.com/