Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

In honor of Women's History Month, let’s celebrate the powerful woman that lives within you. Let’s empower HER to be a history maker and a game-changer in her own right.

Tune is as Alicia discusses "3 Signs of Low-Esteem." Get your pen and paper ready as she explores the importance of knowing when our self-esteem is struggling, what it may look or feel like, and a few tips to begin improving how we treat the woman in the mirror. This podcast episode will help you recognize your value and be aware of these three signs: (1) Self-criticism (2) Comparing yourself to others (3) Fear of failure.

We have one more episode before the conclusion of Season 3. Thank you for supporting the mission of Live Like HER and the Me Myself and HER Podcast.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On today's episode, join Alicia as she shares her personal experience with being viewed as an "angry Black woman." This conversation validates the anger of Black women and unpacks how to cope with and communicate this normal, but often uncomfortable emotion. Tune in to this powerful conversation about the persistent and harmful stereotype of the "angry Black woman," which attempts to vilify and silence the voices of Black women in the workplace and community. 

We have two more episodes before the conclusion of Season 3. Thank you for supporting the mission of Live Like HER and the Me Myself and HER Podcast.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On today's episode, join Alicia as she discusses how body language impacts how we are perceived by others and how we can succeed at improving in this area. Take a listen as she discusses 3 ways to start being more effective in your nonverbal communication in the areas of: Facial Expressions | Eye Contact | Body Movements.

Body language is a broadly studied area of communication. If you want to study more on your own, check out the resource below.

RESOURCE MENTIONED: The Definitive Book of Body Language by Allan and Barbara Pease.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On today's episode, join Alicia as she discusses 6-tips for helping your relationship. In honor of Valentine's Day, she uses the word ACTION to explore ways to enhance your marriage every day of the year. Push play and listen as she explores the following topics: Affirm your spouse | Communicate Effectively | Time is necessary to grow your marriage | Intimacy is important, but more than physical | Own your mistakes | Nurture yourself.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Journaling has been shown to boost our mood, enhance our creativity, and increase our positivity. So why aren't more women doing it consistently? Today's conversation will help get you started, back on track, or encourage you to stay consistent. Listen in on this discussion as Alicia details what journaling is, why we should be doing it, and how to make it a part of your leading lady lifestyle. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode of Me Myself and HER, Alicia explains what mental fitness is and how she adapts the principles of physical fitness to the mind. She provides details on how women leaders can realistically add mental fitness techniques into their daily lifestyle. Join the discussion as she explores how you can begin the process of building your mental strength and emotional flexibility. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Perfect is not real, but many of us strive for it anyway at the expense of our mental and emotional wellness. Looking in the mirror and loving what you see is a process of building self-esteem. On this episode of the Me Myself and HER podcast, join Alicia as she shares her own struggles with self-esteem and how she learned to embrace HER flaws. Take a listen as she shares her 4-step FLAW method to feeling better about who you are. For the written description of the FLAW steps, read the blog version of this podcast at www.livelikeher.com/blog

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. 

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode of Me Myself and HER, Alicia leads you through a conversation about speaking your truth. She explores the "why" behind our hesitancy and the how of assertive and honest communication. Push play and explore your own barriers to speaking your truth, handling how people may respond, and taking strategic steps toward communicating authentically.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode of Me Myself and HER, Alicia dives into a conversation about what healthy boundaries are, why they are important, and how we can refresh them as we embrace a new year. She makes getting started easy, with three strategies: (1) Know Thyself (2) Effective Communication (3) Baby step the Process.

Resource mentioned: Boundaries, by Henry Cloud & John Townsend

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

The Me Myself and HER Podcast is a weekly conversation with Alicia Caldwell, a licensed professional counselor turned mental fitness coach, about issues that challenge the mental health of women leaders, personal growth strategies, and our ability to thrive in mind, body, and spirit. Each conversation is in alignment with the HER acronym that stands for Healthy, Empowered, and Resilient. If you’re looking for a conversation about unlocking and unleashing your dreams for 2021, this episode is for you. Listen in as Alicia Caldwell discusses how her dreams were threatened in 2020, but how she and you can use keys of strategy, patience, and growth to move past barriers and into your purpose.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.