As conversations about New Year's resolutions increase, it's time that our conversations about recharging our goals do the same. On this podcast episode, Alicia Caldwell discusses why starting fresh, may not be a good idea and may add to your stress. For many, goals of 2020 were disrupted by a pandemic, racial unrest and political chaos. The good news is, your goals don't have to stay overshadowed and unfinished.

Join this conversation about refreshing your 2020 goals and reflecting on... (1) How to continue what you started in 2020 (2) Prioritizing your goals. (3) Breaking your goals into bite sized pieces.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Merry Christmas!

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Join Alicia, as she shares some of the pages of her life with you and how her struggles have become her strength. If you are a woman leader who wants to understand how your life lessons can help you lead, this episode is for you.

This is the final episode of Season 2. Season 3 will launch in 2-weeks.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Today's podcast episode will help you reset with some strategies to keep the holiday blues on snooze. The main way is through preparation. If your mental health has been less than fit, and in need of some tools, this is the episode for you. Alicia shares some of her own struggles and ways she manages to do and be better. ALSO, listen until the end about how to receive a FREE SELF-CARE CALENDAR, and get your wellness in order for the new year.

If you'd like to read the blog version of this podcast, head over to www.livelikeher.com. While you're there, don't forget to sign-up to get your self-care freebie!

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. 

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Listen in, as I discuss my "Sister Circle Struggles," and my plans to refresh, rebuild, reach out, and strengthen my support system. I also describe the 5 types of women I want on my "life-support team." If you've been struggling to stay connected, join me on this journey to get specific and take action on creating opportunities for relational engagement. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Sometimes you have to look back on life and take notes on the lessons you've learned. That's what I did this week. I went back and listened to episode 3, "Challenged, But Still Chosen." I took notes, and on this episode, I share the "7 lessons" I learned from myself.

If you've ever felt discouraged, and ended up being the one to get yourself back on track, this message will resonate with you. If you've never had that experience, this message will help you prepare for it.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Every election season has its share of drama and negativity, but this one is different. It’s more vile, hateful, and fear mongering than usual. We are bracing ourselves for disappointment, stress, and unrest, no matter the outcome. But even in the stress, we can be our best.

Today’s PODCAST EPISODE is a “keeping it real” conversation about how I’m managing my own feelings of uncertainty. 

SPOILER ALERT: It’s not by being stuck in stress or fear.

If you need a boost of inspiration to stay steady and bouncing forward in resilience, click play and join the conversation.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

What is the greatest love? Well, if you want to find out the details, you’ll have to listen to the podcast. I'm going to keep it real personal about my thoughts, challenges, and changes in regards to loving myself more fully, and why it's a challenge for many women. Self-love is one of the greatest love stories we will ever have. If we learn how to develop it fully and nurture it daily, the results and ripples of impact can be phenomenal. Self-love isn't always easy, but it's necessary in order to love bigger and better. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

I hope you are ready to FLOW with me this week. This week's episode is all about ditching the work-life balancing act and embracing the waves of a new FLOW. A work-life flow that you manage...not balance. You may be wondering what I have against the idea of work-life balance. Nothing really, it's just not for me and may not be for you. Tune in to find out how my FLOW has helped me grow, stay anchored, and engaged with the people and things that matter most. I know, some of ya’ll are busy, so to get right down to the steps of creating waves of change, fast forward to 6:30. Until next week, go create some waves!

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Marriage is a blessing, but it's also a work of love. Listen in as I discuss my marital love story of 13 years, and provide you with a cheat sheet for answering the question, "How can I transform the feeling of love, into the experience of a healthier and happier marriage?"

To jump right to the tips, start listening at 7:40. I hope this Anniversary Edition is a help and hope to your marriage and relationships! Keep leading with love Ladies!

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Tune in this week and listen as I discuss three mental fitness practices that can help strengthen and grow your mind, body, and relationships. After you listen, don't forget to check out the blog post on this topic. There you will find several journal prompts to begin your own blooming process.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.