I've just been thinking about how to combat the winter duldrums...

Ok, so nobody can make you go to therapy, but you. Lol. This is about my experience with therapy.* Disclaimer: The employer I'm referring to is absolutely NOT my current employer. *

Have you ever tried using a feelings tracker in a journal before?

It's 2021! Let's set good intentions!

I didn't realize it, but my need to overly say "I'm Sorry" is a symptom of anxiety.

Your feelings are valid! It's ok to cry!

My dad, John, and I discuss a bit about his journey with Anxiety and Depression. Also, you here my dog in the background struggling with his own Anxiety over not being invited to the conversation. Lol.

We talk about what it's like to have a loved one with mental illness and how we can best encourage them to get the help they need.

I wanted to share with listeners the steps I took to cope during all the uncertainty that has been Covid-19.

My story of how I was first diagnosed with anxiety and depression.