Okay so last week was Meal Planning, now we're doing the sister topic - Meal Prepping. 

This one is all about prepping partial or whole meals in advance to save time and stress, and lots of other benefits!

Reference: 

• https://www.fda.gov/media/74435/download

Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes. 

Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too -  you can do so on our website.  

We'd love you to get in touch to discuss anything about the podcast. You can send us an email at [email protected], [email protected], or any of the links below will help you get in touch too.