This holiday season, before you get your feelings hurt and blame others for it, I want you to better understand why people blame and how it's actually hurting you instead of helping. 

Today I'm' sharing three tips on how to get your way more. Take some time to think about what you want to happen for you in 2024 and I will tell you how to get there.  

After a dr's appointment where something popped up that might be an issue, I wondered....what if something is wrong? Am I prioritizing the right things?  Here's how to do a quick check. 

The holidays are in full swing, and I am sharing my best mind hacks that will help prevent you from getting mad at those little things that happen to all of us during the hustle and bustle of the Christmas season. 

Do you struggle with liking yourself? Do you know what it is that you admire about yourself? Let's do some self-reflection so that you are clear on what you appreciate about what you are bringing into the world and things you might want to work on so that you can live a meaningful life with no regrets. 

Family fights over the holidays are more common than you think. Here are three tips on how to glide through those difficult conversations with family and friends so that you can have a meaningful life with no regrets.

Yes, we are in the hustle and bustle of the holiday season and it's time to find and get out your patience cap. I'm sharing my best three tools on how to outsmart those people who are in your way so that you can enjoy the holidays and live your life to the fullest. 

It's that time of year where we find ourselves trying to do too many things and burning our candle from both ends. If you find yourself dreading the holidays, I'm sharing 3 tips to keep the holiday spirit going without burnout. 

Are you someone, or do you know someone always looking at the dark side of life? Let me guide you through ways to identify some of your core beliefs, and then I'll provide some tools to reframe your thoughts and practice seeing the good things in your life. 

Have you just been blamed for something that you did not do?  Let me guide you through why this sometimes happens and give you three easy steps to move forward meaningfully.