When we need a boost of energy for our physical bodies, everyone has their go to thing. For some it’s caffeine--or maybe a brisk walk outside, or a quick power nap.
Everyone knows the thing that works best for THEM.

But what about your mind? What do you do when you need a quick pick-me-up in your brain, or a boost in your mood? We give you a few tips and tricks in today's episode, guaranteed to give you an instant boost.

What is the secret to living to 100 years old? In this episode, we will share simple habits that twelve centenarians in Costa Rica contribute to living long and healthy lives. Whether your goal is to live to one hundred or not, your goal SHOULD be to live your healthiest and happiest life possible!

It’s Friday! We love to give you writing topics on Fridays so you can take the time to write and reflect on your week. Today we want to talk about how easy it can be to make a difference in someone’s life, and we want you to think back over your week and think about what YOU did to make a difference.

Super simple challenge for today...use someone's name when you talk to them--how easy is that?! You'd be surprised how big of an impact this can make to someone, try it out today!

You have most likely heard of a victim mentality (or perhaps you can easily identify people who often play the victim). But we are ALL guilty of having this mindset from time to time, aren't we?

We need to make sure that we are also recognizing our inner VICTOR mentality, and understand that we have the choice of which one we let be in charge...the victim, or the victor.

Who will win today?

We cannot believe it, but today we are sharing our 50th episode! Thank you--every single one of you who have listened, shared, and given us encouragement along the way! We have learned so much the last few months, and have absolutely loved helping you add meaning to your work each day.

Today's episode: When was the last time you learned something new about yourself? In this episode we discuss what we found when we took an enneagram test, and encourage you to do the same!

We loved this so much we want to give two enneagram tests to our listeners! Listen to today's episode to find out how to enter the giveaway, and jump on over to our Instagram @meaningfull_work to say hello! We'd love to meet you.

Thank you all SO much! Here is to 50 more!

Monday. Ugh. Do you feel that too? We tend to get to Monday and flip our switch to autopilot to help us get through the week. We want to show you how to live each day with a little more intention this week...by simply asking WHY.

Why? You'll have to take a listen :)

It's Friday!! As you know, every Friday we are giving you just a little bit of homework (we promise it's easy!) Instead of your daily challenge, we want you to write over the weekend.

Today's topic is to think about a person who has really inspired you at some point in your life--the person who helped get you to where you are today. Kiarra shares her story about the person who gave her the confidence to apply for a job she wanted, and set her on the path she is on today. Sheena talks about the person who made her realize she wanted to be a nurse.

Think about your person, and spend a little time writing out your story.
Happy weekend!

How can a simple story about bread and butter teach us so many different lessons for life?! Take a listen and let us know what stuck out to you! Head over to our Instagram @meaningfull_work and let us know!

We love to help you start your day with just a little bit of encouragement to carry you through….but we have a confession: we may not always have the right thing for YOU that day.

We all have access to SO much information….but it can be too much information! There is aLOT of advice out there, and it often seems like it’s contradictory (because it often is--take a listen for our examples).

Everything is circumstantial --what works for you NOW, may not work in 6 months.
Realize what works best for YOU and today, do that!