Everyone has some kind of "audience". Whether you are a social media guru, a father of four, or a valued employee on your team, you have a voice you can use for good. In yesterday's episode we talked about being more aware of what we are consuming each day. Today we want you to think about what GOOD you can contribute to the world.

We live in a world where we can consume information twenty four hours a day...but should we? While it's important to stay updated and informed on what is going on in the world around us, it IS possible to take in TOO MUCH information. Find the balance that feels healthy for YOU.

Change. Is. Hard.
Wouldn't you agree? A step out of our normal routine can feel like a huge set back, and make us start to doubt ourselves. Recognize that change is unavoidable in life, and go easy on yourself when you find that you are having to adapt and evolve.

Your challenge today is simple, talk about anything...other than current events ;) It's hard to do (we know!) but it will lift your mood to have meaningful conversations in your home, over text, reminiscing with friends or planning next year's trip!

While we still have 24 hours in a day, the way we are currently using those hours may look a bit different than it has in the past. Many of us are working from home, schooling from home, and it may feel like we have a little extra time on our hands. What are you doing with YOUR extra time?

If you turn on any news station right now, you will quickly see what the world is in need of: medical supplies, medical staff, groceries, vaccines, helping hands...the list goes on. Depending on where you live, it may be hard to help with these things--so we will give you an idea on how EVERYONE can help.

Head over to our instagram @meaningfull_work and tell us about the kindness you've seen in the world today!

We're back! As you are well aware, the world has gone through some pretty extreme changes over the past few weeks. We needed to step back from this space to prioritize our work, home, and personal lives, and we talk a little about that today.

What is THE most important thing you can do to start your day? Take a drink ;)

This is part 2 of our cynicism episode--make sure to listen to episode 16 first! Yesterday we talked about the importance of recognizing your inner cynic, and today we want to give you some tools to help you push away the negativity when it starts to creep in.

Even if you consider yourself an optimistic and positive person, you will still have moments where you may start to feel cynical. This can easily happen at work, especially if your job looks the same day to day, or you work in an environment where you feel under appreciated . Today we want to help you recognize those things that may trigger your inner cynic; the more we notice it, the more we can do to fix it!