In this episode we’re chatting about: 

🌸This No-vember, let’s say No to a lot more 

🌸Reframing what’s important 

🌸How we did Halloween different, and don’t plan to stop 

Find more on this topic here: www.brittniclarkson.com/stressless 

Simplified Holiday Guide $5 

Happy Mom Method Bundle $79 (previously $399)  

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Next Steps: 

🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom 

🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠ 

🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom 

🧡The Courses collection: http://blossomacademy.teachable.com/courses 

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More episodes you'll love: 

🌸129 | Breaking the addiction to stress & choosing to live mindfully

🌸121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally

🌸114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life

🍎review on Apple​ | 🟢​ subscribe on Spotify ​ | 🕸️​listen anytime on the web 

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Get in touch:

🧡Let’s be social: www.instagram.com/britclarkson 

🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/   

🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar 

Hey mama, let’s unnormalize peeing your pants a little when you sneeze. If you’re out of the loop like me, you just found out that incontinence of any kind (even a little bit) isn’t okay and Kegels are NOT the answer. So, what the heck are we supposed to do then? 

Today I am joined by Pauli Hannan from Beyond the V, she’s a mom who understands that you don’t have a ton of time or energy to start some strict, confining regimine to fix this issue, she also knows what she’s talking about since she’s been a pelvic floor physical therapist for 12 years! 

Pauli is sharing with us the deets on knowing if you need to work on your pelvic floor (if you’ve ever birthed a child, this is probably for you), and simple solutions that work. Let’s heal this together and unnormalize maternal incontinence!

Next Steps with Pauli:

Pauli on Instagram: https://www.instagram.com/beyondthev.bypauli/?hl=en

Pauli on Youtube: https://www.youtube.com/channel/UCzftwAzz40OA32hXWXi-hfA

(Free) No Leakage Starter Kit: https://beyondthevwomenshealth.aweb.page/p/096c71b4-4b61-4081-8b18-13827274a7b3

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More episodes you'll love: 

🌸⁠125 | Breathing techniques for busy moms becoming calm in the chaos⁠

🌸⁠118 | More books that healed my broken, hot-mess, mom-life [PART2]⁠

🌸⁠117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy Legacy

🍎review on Apple​ | 🟢​ subscribe on Spotify ​ | 🕸️​listen anytime on the web 

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Get in touch:

🧡Let’s be social: www.instagram.com/britclarkson 

🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/   

🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar 

How cool is it that we get to choose gratitude? Welcome to November, I know how touchy and annoying the subject of gratitude can be if it doesn’t come naturally to you. Maybe you’re thinking to yourself: I made the stupid list, I tried to do it every morning, but I just don’t feel any different. I’m here to say we can change that. Gratitude is meant for you, and you are meant for it, it’s just a new feeling that you haven’t learned how to fully feel yet, or use like a super power. 

In this episode we’re chatting about: 

🌸We get to choose gratitude 

🌸How to journal your gratitude 

🌸Using gratitude to respond the way you want to, not the way you have been 

Find more on this topic here: www.brittniclarkson.com/happymom 

Get the Mama Shark Take Back Your Time Collection: https://www.mamashark.blog/the-take-back-your-time-collection/?aff=BrittniClarkson 

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Next Steps: 

🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom 

🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠ 

🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom 

🧡The Courses collection: http://blossomacademy.teachable.com/courses 

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More episodes you'll love: 

🌸⁠125 | Breathing techniques for busy moms becoming calm in the chaos⁠

🌸121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally

🌸⁠117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy Legacy

🌸104 | The secret to being less triggered by your kids being kids

🍎review on Apple​ | 🟢​ subscribe on Spotify ​ | 🕸️​listen anytime on the web 

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Get in touch:

🧡Let’s be social: www.instagram.com/britclarkson 

🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/   

🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar 

Busyness is an addiction. It’s a temptress luring you in with the promise of greater human value dependent on your daily measurable accomplishments. It’s gross when you think about it, how this addiction is robbing you of actually enjoying your life. Let’s let that go, let’s end this today. Join me in a discussion to minimize your to-do list and build the life you really want to be living. Get the Get Started Guide (totally free) and listen along. 

In this episode we’re chatting about: 

🌸The new balancing act: simplicity & sanity 

🌸Organizing your daily life on paper

🌸Limiting your to list and focusing on priorities instead of busyness 

Find more on this topic here: www.brittniclarkson.com/productivity 

Get the Take Back Your Time Collection here: https://www.mamashark.blog/8otk 

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Next Steps: 

🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom 

🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠ 

🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom 

🧡The Courses & Downloads: http://blossomacademy.teachable.com/courses 

🧡Shop the Etsy closeouts: www.meanttobloom.etsy.com

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More episodes you'll love: 

🌸119 | Give your tired brain a break and eliminate decision fatigue

🌸98: How I Coordinate My Week & Never Forget Anything

🌸90: How to Become a Confident Decision Maker & Stop Doubting Yourself

🍎review on Apple​ | 🟢​ subscribe on Spotify ​ | 🕸️​listen anytime on the web 

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Get in touch:

🧡Let’s be social: www.instagram.com/britclarkson 

🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/   

🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar 

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(November 1-7 Mama Shark Collection open) 

In a world so focused on going, doing, buying, building, earning, spending, growing… it can become very difficult to just be happy where you are right now, with what you have right now. There’s always more, more, more and complacency is often frowned upon. Even in the spiritual, self help, and personal growth industry - stopping the growth to just be comfortable existing can feel like you’re wasting time or even failing all together. 

It's okay to grow slow, it’s okay to take a break, it’s even okay to decide you’re good enough right now and don’t need to continue to improve at all. That’s the beauty in it all; your life is up to you. You get to decide your own limits. You get to decide when to let go of the stress and hustle and just be okay where you are now. You are already enough. 

In this episode we’re chatting about: 

🌸How to be mindful as a mother (JOURNAL/GRATITUDE, GROUNDING, INTENTIONAL QUALITY TIME) 

🌸Stress is addictive, but it is a choice 

🌸Choosing peace over pressure 

Find more on this topic here: www.brittniclarkson.com/productivity 

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Next Steps: 

🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom 

🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠ 

🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom 

🧡The Courses collection: http://blossomacademy.teachable.com/courses 

🧡Etsy Close Out: www.meanttobloom.esty.com 

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More episodes you'll love: 

🌸125 | Breathing techniques for busy moms becoming calm in the chaos

🌸112 | Reconnecting with your kids during a busy season; plus my hot takes on how to parent

🌸104 | The secret to being less triggered by your kids being kids

🍎review on Apple​ | 🟢​ subscribe on Spotify ​ | 🕸️​listen anytime on the web 

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Get in touch:

🧡Let’s be social: www.instagram.com/britclarkson 

🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/   

🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar 

FYI - epic sale is still happening! I’m talking big time ridiculous savings on the Teachable platform and the etsy shop - I believe there’s only a few options left on Etsy all 50-75% off - this includes printable affirmation cards, the guide to your mom sanity and one variation of the self dated planner available till gone! On Teachable both of my signature courses previously priced at $188 are yours for one payment of $33 !! or snag all the current courses and downloads in The Happy Mom Method (was $222, now $79) This program includes Unblock Your Joy, Love Your Home, The Happy Mom-Brain workbook, The Mindset Realign and all downloads currently available in the Blossom Academy Teachable School. This sale and access to most of the courses and downloads will only be available until November 11, then it’s shutting down and taking a break.

Food is medicine, be wise with how you use it. First off - let’s not subscribe to the theory that we shouldn’t reward ourselves with food. Food is vital. Food is life. 

Many cultures have used food to celebrate for centuries - it’s the center of every family gathering, holiday, party… Don’t discount the power of good food. 

Where it gets dangerous is when we withhold food and save it as a reward - always celebrate. Celebrate the failures, the losses, the endings - celebrate how far you’ve come, celebrate what you’ve learned, celebrate anyway. Never without food from yourself because you feel unworthy of it - it’s the medicine that holds what you need to heal, to grow, to keep on growing. 

For the most part, I've found keeping a strict diet to be counter productive in your mental health healing. Adding a new challenge to your life, something to potentially feel bad about when you miss the mark, it’s not helpful for someone who’s already struggling with self worth and motivation to do your daily life. 

Let’s keep it simple. 

In this episode we’re chatting about: 

🌸Intuitive eating vs diet culture 

🌸Foods you can eat today to start healing 

🌸A sample meal plan for your mental health 

Find more on this topic here: www.brittniclarkson.com/mealplan 

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Next Steps: 

🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom 

🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠ 

🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom 

🧡The Courses collection: http://blossomacademy.teachable.com/courses 

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More episodes you'll love: 

🌸111 | Simple tips for prioritizing your health journey when you’re already overwhelmed by life with Kelsey Bryant of FIT Christian Woman

🌸97: Burnt Out on Meal Planning? Here's How to Make Meal Planning Fun Again

🌸91: Super Simple Summer Meal Planning for When You Don't Want to Stick to a Plan

listen & review on Apple​ | ​ listen & subscribe on Spotify ​ | ​listen anytime on the web 

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Get in touch:

🧡Let’s be social: www.instagram.com/britclarkson 

🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/   

🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar 

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Resources: 

Bezzy Diet for Anxiety and Depression 

Web MD Depression Diet

Mindful Eating and Gratitude Practice

Lindsey Konchar is a licensed mental health professional and certified financial coach, focused on shame-free living. She’s here to help you cope with motherhood, marriage, money, and mental health.

As a licensed social worker specializing in financial therapy, and a wife and mom of two, Lindsey brings her unique experience, both personally and professionally, to understanding how to live a life full of health and wealth.

Coping with Lindsey was established as a creative way to share resources and provide helpful information to mamas like you! 

After receiving her undergraduate degree in psychology, she went on to earn my Master’s in Social Work. Her main area of focus was Solution-Focused Brief Therapy (SFBT), until becoming a stay-at-home mama in 2020. A mere 9-months into motherhood, she missed her profession and decided to put her clinical skills to use and She wrote a friggin’ book! In June of 2022, she became a published author.

The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain’t One, is a quippy, sarcastic, yet informative starter pack to improving mental health! - get your copy from Amazon today! 

IG: https://www.instagram.com/copingwithlindsey/

Website: copingwithlindsey.com

Book: https://www.amazon.com/dp/B0B4SPLPGG

In this episode we’re chatting about: 

🌸Where to find 99 healthy coping skills for your anxiety 

🌸Turning your pain into a passion to help others 

🌸How to get from the pits to the promise 

Find more on this topic here: www.brittniclarkson.com/selflove  

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Next Steps: 

🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom 

🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠ 

🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom 

🧡The Courses collection: http://blossomacademy.teachable.com/courses 

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More episodes you'll love: 

🌸121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally

🌸118 | More books that healed my broken, hot-mess, mom-life [PART2]

🌸114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life

listen & review on Apple​ | ​ listen & subscribe on Spotify ​ | ​listen anytime on the web 

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Get in touch:

🧡Let’s be social: www.instagram.com/britclarkson 

🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/   

🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar

I’m a big advocate for mental health strategies that build actual mental strength to give you your best fighting chance against distress, disorders, and episodes. There’s a number of healthy habits that were big factors in healing my mental health and I’m sharing some of those with you today. One of the big ones is prioritizing sleep and making getting a good night’s sleep easier. 

In this episode we’re chatting about: 

🌸Habits for better mental health 

🌸How to start getting better sleep 

🌸Plus a practical solution to too many decorative pillows 

Find more on this topic here: www.brittniclarkson.com/selflove 

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Next Steps: 

🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom 

🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠ 

🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom 

🧡The Courses collection: http://blossomacademy.teachable.com/courses 

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More episodes you'll love: 

🌸123 | The #1 thing you can do today to become a happier person, even through depression, burnout, and chaos in motherhood

🌸119 | Give your tired brain a break and eliminate decision fatigue

🌸114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life

listen & review on Apple​ | ​ listen & subscribe on Spotify ​ | ​listen anytime on the web 

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Get in touch:

🧡Let’s be social: www.instagram.com/britclarkson 

🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/   

🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar 

Irritability, short sightedness, anxiety… these are the symptoms of depression that are currently making motherhood feel a lot harder than it is. Sometimes I feel like I just can’t see what’s right in front of me, I lash out over the littlest of things and end up feeling like a bad mom because I had a bad moment. One thing that really helps me keep my head in times like this is a deep, cleansing breath. I’m sharing all about how I learned to keep my calm in the chaos and become a better mom in the process. 

In this episode we’re chatting about: 

🌸The mind-body connection, calm one, calm the other

🌸How to start meditation when you’re too overwhelmed to figure it out 

🌸Simple breathing techniques for busy moms 

Find more on this topic here: www.brittniclarkson.com/selflove 

Abundant Mom Meditation by Allie Casazza: https://youtu.be/SiijY48IwSY?si=O4sJf6bdVbD7OSF8 

Alabaster Co stress & anxiety meditation: https://youtu.be/otzvXH_WHfM?si=hPTVrd0gqBFE9oCl 

5 minute meditation: https://youtu.be/inpok4MKVLM?si=v7IWxy9YAbe1IvRr 

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Epic Sale is officially on! You no longer need a promo code to get the Love Your Home course at a huge discount.

We're a month away from my courses no longer being available on Teachable and to celebrate that I've lowered prices on both of my signature courses - Love Your Home & Unblock Your Joy! Get them now for just one payment of $33 each.

Shop the courses here: http://blossomacademy.teachable.com/courses  

Shop the printables here: www.meanttobloom.etsy.com 

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Next Steps: 

🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom 

🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠ 

🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom 

🧡The Courses collection: http://blossomacademy.teachable.com/courses 

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More episodes you'll love: 

🌸116. A quick mental health pick me up 

🌸104. The secret to being less triggered by your kids 

🌸 94. If rest isn’t feeling restful, this is why 

listen & review on Apple​ | ​ listen & subscribe on Spotify ​ | ​listen anytime on the web 

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Get in touch:

🧡Let’s be social: www.instagram.com/britclarkson 

🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/   

🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar 

Michelle Rose is an exercise physiologist turned functional health coach- living the natural minded, healing lifestyle.

She spent 15 years suffering from health struggles and an autoimmune disorder. Desperate for a positive change, she landed on gut health & knew she had found something. All the suffering started to make sense. She dove in head first and for the first time, began noticing positive changes. The more she applied her new found knowledge of gut health and natural healing, the better she felt.

Now she has spent 7+ years learning & experiencing natural healing. She has helped support thousands of people along the way. She focuses on simple, effective solutions. Learning how to properly supplement, fuel the body, and create movement with excitement are a few of the areas she supports on. It’s all about implementing small lifestyle changes over time to equal massive results.

Catch her on her podcast at “Redefine Your Wellness”.

Want to learn more & dive deeper into what she offers?

therealmichellerose.com

Connect on social:
FB: Facebook.com/michelle.rose

IG: instagram.com/thebuddingroses

In this episode we’re chatting about: 

🌸How chronic illness can affect your mental health

🌸 Is your food really food? 

🌸 Mindful healing from chronic illness 

Find more on this topic here: www.brittniclarkson.com/selflove 

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Epic Sale is officially on! You no longer need a promo code to get the Love Your Home course at a huge discount.

We're a month away from my courses no longer being available on Teachable and to celebrate that I've lowered prices on both of my signature courses - Love Your Home & Unblock Your Joy! Get them now for just one payment of $33 each.

***********************************

Next Steps: 

🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom 

🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠ 

🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom 

🧡The Courses collection: http://blossomacademy.teachable.com/courses 

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More episodes you'll love: 

🌸111. Simple tips for prioritizing your health journey when you’re already overwhelmed by life with Kelsey Bryant of FIT Christian Woman

🌸105. Stop waiting for tomorrow for what you keep putting off

🌸97. Burnt out on meal planning? Make meal planning fun again

listen & review on Apple​ | ​ listen & subscribe on Spotify ​ | ​listen anytime on the web 

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Get in touch:

🧡Let’s be social: www.instagram.com/britclarkson 

🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/   

🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar