Today, Matt will be breaking down a few signs that you can look out for in your life that indicates whether or not you're ready or able to commit to transforming your body (build muscle or burn fat). If you can identify these things in your life it's time to slowly make a change so that you can not only transform your body but also KEEP your hard-earned gains.

Today, Matt will be telling you about supplements that are the most cost-effective and useful in your fat loss journey whether you're a beginner, intermediate, or even advanced gym-goer. Tune in for more info!

Today, Matt shares some tricks on how to automate the fat loss process and reduce some of the repetitive monotony of eating clean. Tune in to learn how to better automate your fat loss journey!

Today, Matt unpacks an uncomfortable reality that you're going to relate to. The difference between wanting something and NEEDING something. Our level of willpower and "motivation" stems from how serious we are. Is your fat loss or muscle-building journey a phase or a commitment? Strap up and tune in, you don't want to miss this.

In today's episode, Matt breaks down why it's so important to wait out the decision of using PEDs instead of using them as a young adult or as a teenager. Let's be safer and more responsible with our bodies and think of the future risks.

In today's episode, I talk about some of the misconceptions related to dieting too strictly and dieting too freely. I contrast and compare the two and share some of the tricks I use myself and with my best clients at the Natural Nomad Academy. If you've been struggling with "dieting" you won't want to miss this episode! Tune in Meatheads, this episode is GOLD!

In today's value-packed episode, I share with you key concepts that you must understand in regards to how THC and CBD can positively and negatively affect your body's ability to build muscle or burn fat. I dissect methods that have worked well for me as well as methods that sucked. Stick around and pay attention, we break down a lot of misconceptions here! Cheers Meatheads! 

In today's episode, I share some experiences of my past injury in wrestling and how it shaped me into someone who truly cares about being proactive and preventing injuries instead of reactive, letting my ego take control until I was forced to rest due to injury. If you're injured now or have been injured in the past, this one is not to go unheard. Tune in Meatheads! 

In today's episode, I go over key concepts you need to understand in order to not only BURN your first 5LB of fat but keep it off. Tune in if you're struggling to lose your first 5lb!

In today's episode, I break down the misconceptions of "spot reduction" which refers to losing fat in a specific area. Tune in and be attentive Meatheads! There's a lot you might not know.