In today's episode, I break down where manboobs come from and how you can reverse or even eliminate them for good! This one is dedicated to men that struggle with "gynecomastia" or "b*tch tits" haha. I'm not poking fun, I'm just being a meathead, like you lol. This episode is packed with actionable knowledge and simple steps to help you build the muscular chest you deserve to have. Tune in! Let's dive into this topic and laugh a little. Cheers Meatheads! 

In today's episode, I break down the #1 key concept you need to grasp that will help you generate the willpower that you need in order to succeed in your fat loss journey. Your WHY. This episode is packed with value. Let's embrace our inner meathead and get a little more vulnerable!

In today's episode, I share some of my deepest secrets (the bad things that happened in my life) in order to break the ice of "being perfect on social media" so you can understand that YOU are also capable of achieving great things in life if you make the right decisions at the right times. Also, I use this as an opportunity for others to better understand who I am and where I come from so you can see we're not that different after all. I hope this episode hits home. Cheers Meatheads!

In today's episode we will be breaking down calorie myths and misconceptions w/ Head Coach of The Bad-Ass Black Sheep Academy, and successful entrepreneur, Shal Friesen. We break down what most of us were taught in school growing up! We talk about everything from "calories in & calories out" and separate the facts from the myths, as well as the importance of selecting foods that prime your body to perform as optimally as possible! You might want to bring a pad and a pen for this one! Enjoy some light-hearted banter along the way as we deliver these FACTS! Cheers Meatheads.

In today's episode, we break down some actionable tips to help you beat your mindset obstacles!

In today's episode we will be talking about some of the bor misconceptions dealing with the reality of not training glutes. *AUDIO RENDERING ERROR* the issue has been solved! Disclaimer: This episode does not have the best audio quality.

In today's episode, we lean more on the side of light-hearted banter and sharing life experiences as we dive into the unifying moments that molded both Tony & me from amateur bodybuilders into IFBB PRO bodybuilders. Stick around for the laughs and life lessons we learned along the way! Next time he's featured we will be talking about competing while enhanced vs as a natural bodybuilder! Stay tuned! 

Today we will be talking about JUNK FOOD CRAVINGS and the correct approach to cheat meals! Cheers Meatheads!

I always say this is the podcast to help you get in shape for the next vacation but, I haven't really given you guys actionable value on how to stay ALIGNED on your vacation. In today's episode, we talk about how to DEFEAT THE HANGOVER before it even starts using daily health habits that work against dehydration. You don't want to miss this one! Cheers, Meatheads.

Today I am joined with a successful online entrepreneur who I've seen climb the ranks of online fitness coaching and now online business coaching, Nick Matthews. In this episode, we share our most valuable experiences that are linked to having a mindset that doesn't accept "participation trophies" and the true hidden glory of what adversity in life has the potential to offer you. Stick around, this one hits close to home! Cheers Meatheads!