Cheyne and Luis discuss receiving their new uniforms for work and what they remember being beginner Personal Trainer expectations and what reality told them it would be. Also discussed, CPR and Luis' personal story that will make you want to get CPR certified.

Cheyne and Luis discuss how to track progress and what it can mean to different people.

Cheyne and Luis discuss performance enhancing drugs, the morality of it and their own personal history about it. Some of the things said may surprise you. Don't forget to rate (5's only), review (only good things) and tell everyone you know about the podcast (will mail stickers)

Cheyne and Luis discuss making it to 21 episodes and all sorts of adventures that have lead them to this moment. Also discussed are ways to stay focused and driven.

Cheyne and Luis talk with Athena Ojeda and how she started getting involved with obstacle course races and how that progressed to being the first female to win a skull at a Death Race. We all have our own meaning of "fun" and Athena definitely sets a standard.

Cheyne and Luis discuss Joe Rogan, Ebikes, and a book on how your mouth should be used. Believe me, it all comes together.

Cheyne and Luis talk to THE Ian Rosen! If you don't know who Ian is, you will by the end of this episode. Cheyne and Luis talk to Ian about his fitness journey, from lifting as a teenager to running Spartan races to suburban quarantine workouts.

Cheyne and Luis discuss what gyms could potentially be like when they reopen and people start to come back to workout. Also, apparently Luis watched too many movies.

Cheyne and Luis discuss masks: surgical, oxygen deprivation, elevation and ball gags. Also discussed are infomercials and deadlifting world records.

With help from their "Producer", Cheyne and Luis discuss the top 10 topics searched related to fitness on the "intraweb". This episode is full of information. No punches are pulled and no feelings are spared. Good times!!!