Cheyne and Luis discuss life matters and what matters in life with Stephanie Chu. Steph discusses growing up in Jersey then moving to Australia and discovering CrossFit and what happened after her first attempt at a pull up. It's another feel good episode that ends with Steph getting a puppy.

Cheyne and Luis discuss "self talk" and keeping it honest, real and sincere with yourself. Also discussed, not being a spectator but a participator. Then things get a little deep.

Cheyne and Luis discuss weight loss tactics while receiving a box of all sorts of meat from The Give Program. Also, having a sugary drinks poured on you make for good pictures

Cheyne and Luis follow up with their interview with Darren and the unhealthy relationship a lot of us have with food.

Cheyne and Luis talk with Darren Mota about his health struggles and what he's done to find his "Mota-vation". From depression, to deviated septums to brain tumors, to an unhealthy relationship with food. Come along for the feel good ride suitable for only some of your family. *Spoiler Alert* He lives!!!

Cheyne and Luis interview a Crossfit gym owner and how he's dealing with the current conditions. We also discuss the difference between training men versus training women.

Cheyne and Luis respond to a listener's question about what criteria someone should use in looking to hire a Personal Trainer in today's current conditions.

*Bonus Episode* Cheyne and Luis have a fireside chat about what to do with our current situation and the importance of establishing new habits. No structure, no agenda and a little Matt Bomer #thisisus.

Cheyne and Luis give a shoutout to over 10 different sources on over 10 different things. It's not as random as it sounds but it's still just as unpredictable.

Cheyne and Luis discuss eating habits. Levels of activity and potential reasons why someone is avoiding you.