>Meatheads

Cheyne and Luis discuss the benefits of quitting an exercise program and how and why it could be in your better interest. There are so many workout options out there and so many more virtually. Cheyne and Luis discuss how to go about vetting, experiencing and enjoying these different programs. In the "Pull Back, Pull Out" portion of the episode, there are two updates. For the "Current Events" segment, Cheyne and Luis talk about the benefits of stretching before going to bed, GERD and an article presented by Runner's World. It's not so much about the content of the article as much as the visual that the article is trying to convey. Like, subscribe, rate and tell all your friends and family about this podcast.

Cheyne and Luis have a great talk with two of the founders of PowerPT, Andrew Gelber and Matthew Laliberte. Andrew and Matthew have a practical and functional approach to their physical therapy practice. They strive to arm (and leg) their patients with the functional knowledge and techniques needed to address any ailments that arise even after they leave the office. Andrew and Mathew are the resource to help you overcome this. This episode comes highly prescribed.

Cheyne and Luis discuss why we do what we do and why we don't do what we don't do. Another way to phrase it is motivation versus fear. False Evidence Appearing Real is a struggle that all of us have for something and when you let it go too far it can become a phobia. A simple remedy for this, education and information. Cheyne and Luis discuss more tips and advice on how to conquer your fears but you'll just have to listen to the episode to find out what the other tips are. Also discussed is whether or not frozen fruit is better than fresh fruit, the answer may surprise you.

Cheyne and Luis discuss the popularity of resolution quits by the second week of January, that's right around now. Resolution tips are discussed and how to make it less likely that you will quit on your resolution goal(s). Simple fact based tips based on science are talked about. Also discussed are binge drinking, kids and weightlifting, blood type diet and finally "jawcercizing". It all flows together. Listen in and find out how. Lots of information is covered in this episode.

Get ready for a really feel good story. Cheyne and Luis talk to Beau Whitman, you don't know who Beau Whitman is? You will by the end of this episode. Beau grew up in a competitive and disciplined household that would teach him and instill the skill set that would ultimately help him save his life. In 2019 Beau would be diagnosed with a rare cancer and of course it's rare because your normal run of the mill cancer is not enough for Beau to confront. Beau is not only in remission after going to war on a cellular level but is now teaching others about their inner and untapped strength. "You have to knock cancer of it's pedestal" is Beau's mentality and "Just be vulnerable with yourself" are just two awesome nuggets that Beau drops during this episode. Listen to this episode and pass it on to anyone that you think needs to hear this (spoiler alert: it's everyone)

Cheyne and Luis discuss the growth process and when it's merited to walk away from the workout and when you should stick it out. Also discussed are the struggles of "Susie Q" and when the social media life don't align with real life goals. What's the price of clout versus credibility? In the Current Events portion Cheyne and Luis discuss Rachel Harris and her People magazine interview and how she's gotten in the best shape of her life and the daily and conscious decisions she's making. Garlic aioli is also talked about. Tell everyone you know about this episode, then tell them about all the other episodes.

Cheyne and Luis discuss Luis' new sleeping configuration and his attempt to get a better night's sleep and how to establish better sleeping habits. Cheyne and Luis also discuss how they are willing to test any top 5 product and give an unbiased review on each one. It's like "As Seen On TV" but instead it's more of "As heard on the Podcast or Seen on YouTube". Also covered is how isolationism is affecting social media content and what to look out for in a good way. Like, subscribe, rate, follow and review. Then peer pressure all your friends and family to do the same.

Cheyne and Luis discuss how their New Years went and how Luis experienced an extrovert's nightmare and how he plans on doing things different this year. Also discussed are the timely and expected resolution traps. What are the? How do you identify them? What's wrong with them? And how to set a proper resolution for yourself. Cheyne and Luis also talk about Jerry Seinfeld and his approach to a healthy lifestyle. What's up with that? I don't get it? (said in Seinfeld voice). Like, subscribe, review and rate (5's only) on all the socials. Then tell all your friends and family about it.

Cheyne and Luis interview Danny Forster, world renown architect and host of "Build it Bigger" for five seasons. Danny's unmistakable enthusiasm for architecture permeates throughout the entire interview as he makes the building blocks of architecture relatable and understandable for all. Throughout the interview Cheyne, Luis and Danny encounter many parallels and similarities in the approach to building better buildings and bodies. Bricks of information are laid in this episode to help you build the proper foundation for a healthy mindset. No more construction puns. Give it a listen and pass it on to all your friends and family to make a bridge of conversation. Ok, maybe one more. Enjoy!

Cheyne and Luis have themselves a good old year in review episode. Cheyne and Luis go through previous episodes and try to see how much they can remember just based on episode titles alone. Things get more interesting as Luis indulges in some on air drinking. Cheyne and Luis also discuss what they have planned for next year and how they plan to go about it. Good times are had to end a year that was ... well, you know, you were there. Have yourself a few drinks and a few laughs and don't forget to like, subscribe, rate and think about how to become a More Than Meatheads super fan.