Every piece of exercise equipment has both positives and negatives, because of this, learning the proper use of each tool is critical to get the most out of it.

Medicine balls are fantastic for hockey specific power and speed development, but, only if you program them the way they should be!

After this episode, you will have a sound understanding of the 3 Power Pillars and will know exactly how to best use the medicine ball for hockey specific results.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training Program is now live! Join the team here: https://www.hockeytraining.com/programs