You finally have that long-awaited day off. You have had a tough week, and now the entire day is open for you to make the most of. How often have you had a day off, and as you reflect over that day off, you realize you got nothing done. Now you feel miserable because you feel you have squandered your day off.

A truly successful day off is not one of just relaxation, but it should be a time to restore yourself. Yes, get those errands done, but be intentional about how you can make the most from your day off with specific attention given to your mind and body. 

As physicians and nurses, our workdays are undoubtedly busy. Not only that, as high-achievers, but we also want to create success in our personal and professional lives. We feel that we have to maintain that intensity on our days off because we feel that we have to.

Learn My 4 Tips to Make the Most From Your Day Off!

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#47-We have all been there. You have just completed a medical residency or nursing school, and you let out a big exhale. And why not, you have, undoubtedly, worked hard to get to this chapter of your life. For all those late nights studying and sacrifices you made during the last several years, you have reached a level of success that many only dreamt of. For many, though, this success brings in the fervor of want and excess. If not recognized, the Diderot Effect can become a permanent thorn in your side for years.

Learn the skills need to resist the call of Diderot! 

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For many of us in medicine, we have been "rewarded" by always moving. We are encouraged to see more patients, attend more meetings, and have all your charting done while being a successful husband/wife/father/mother. Friends, my brothers and sisters in medicine, we need to quickly slow down, or the flames of burnout will consume you. 

Hear me clearly; I want you to have success at home and work. As I continue on my journey toward wellness, I have to calm the buzzing mind and relax the tense body if you truly want to learn, grow, and thrive in medicine. 

This may seem like an insurmountable mountain, but with a few intentional acts, you can achieve the success that you are so desperately seeking. 

Ask yourself, "How much time are you investing in yourself?"

Learn the skills needed to quickly slow down in medicine TODAY!

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#046-Work expands to fill the time available for its completion.

The elegantly simple phrase was the opening line in an article written for The Economist in 1955. Parkinson, a well-known British historian, and author, correctly put into words what we intuitively know about work and life.

The failure of using Parkinson's Law has been the impetus for many of us in medicine. The constant feeling of "rat on a wheel" leads to burnout in our professional and personal lives. But, if we take a hard look at how we spend our time and the amount of time we allot to certain tasks and commitments, it will become clear that we can improve.

Learn the skills need to use Parkinson's Law to Gain More with Less TODAY!

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#AMT 02-Last week I spoke about the steps needed to be a great mentor. Today, I will be shifting my focus toward the mentee. As I mentioned last week, the mentor/ mentee relationship is a special one that can reward both. But it is a two-way street. I have been fortunate enough to be on both sides and have developed lifelong friendships, both personally and professionally. I have, though also experienced the pitfalls of a bad professional relationship. So let's talk today about how to be a superstar mentee.

Learn the skills need to be a superstar mentee TODAY! It's not as hard as you think!

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#045-Many of you reading this headline may have chuckled because you feel that is precisely what we don't need in medicine! Consider this, though; self-confidence is one of the most important aspects of maintaining a healthy outlook at work and home. Many confuse ego with self-confidence. Yes, there are many big egos in medicine, but I have found few with a self-confidence that can lead a tribe of healthcare providers toward a change for the better. Few physicians and nurses have attained a level of self-confidence that can give them outsized success. 

I want you to live a life in medicine and at home to be fulfilled, exciting, and exactly how you envisioned it.

Learn the skills need to become more self-confident in medicine TODAY!

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The world of medicine is vast, yet it is still surprisingly tiny within each of our specialties. As we are in the midst of July, many new interns or new junior faculty may be reaching out to you to be a mentor. 

Now the thought of being a mentor causes many mixed feelings. Emotions such as anxiousness, confusion, and pride are just a few of them. While many physicians and nurses are initially honored to be asked to be a mentor, many turn down these wonderful opportunities simply because they, wrongly, don't appreciate what the role of a mentor in medicine is.

Let me show you how to be a great mentor in medicine.

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#044-We have all been wronged at one time or another. Some of these wrongs may have been especially painful by someone you trusted or confided in. As physicians and nurses, we are exposed to the complete spectrum of life from birth to death. In that, we are also exposed to a broad range of personalities and emotions. Even if you have been in medicine for a little time, you will have undoubtedly felt the sting of being wronged by someone, and some of us hold a grudge against others. 

Many people hold grudges, sometimes deeply seeded ones, for months and years. Many are unable to let the hurt go and feel anger toward the person who caused the pain. Why do we do so? Why do we hold grudges when they are so painful and actually work against achieving our goals?

Friends, stop holding a grudge and focus on growing a life dictated by you, not be anyone else.

Let me show you how to stop holding a grudge in today's episode.

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#43-

"The mass of men lead lives of quiet desperation." -Henry David Thoreau

I came across this quote from Henry David Thoreau some time ago and saw so many parallels to it as it relates to us in medicine. Physicians and nurses can relate to this life of quiet desperation. Unfortunately, many of our brothers and sisters in medicine have resigned themselves to the life of quiet desperation and stagnated and ultimately led to a life of burnout.

No more, my friends! Here at Medicine Revived, I want you to lead a life of fulfillment, joy, and continued growth. I want you to learn, grow, and thrive in medicine and your personal life. I want your cup not only to be full but to be overflowing.

Let me show you how to overcome a life of quiet desperation in today's episode.

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#42-I recently came across my copy of Richard Carlson's 1997 New York Times Bestseller, Don't Sweat the Small Stuff, and was reminded of the lessons it can teach us as doctors and nurses who may be struggling with burnout. 

There are so many pearls in his book as it parallels many of the challenges that we face daily--personally and professionally. Have you wondered why small things can unnecessarily become mountains to climb? Why does a small slight derail your entire day? Are small things stalling your growth?

Let's focus on creating a life where we keep the small things small and the big things big. Growth can only be achieved through focus, intent, and a vision. The small things in your life are the pebbles in your running shoes.

Let me show you how on today's episode.

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