Psychologist Lynn Supple is back! We discuss ways to navigate through the holiday season while recovering from a eating disorder. Our hope is to help someone out there struggling through this 2020 covid holiday or any day for that matter! 💓. Lynn Supple, PSYD, license psychologist, owns Aspire Wellness, a private practice dedicated to the treatment of eating disorders, anxiety and related issues in Louisville. Lynn is passionate about challenging the idea of perfectionism when it comes to eating and general expectations for self. When Lynn isn’t working, she is running around with her crazy kids, exploring Louisville and loves being active. www.aspirewellnessky.com 502-771-1183 @aspirewellnessky Facebook

How can we all navigate through this covid holiday season? Good question, so  I brought back Megan to touch base on how to deal with difficult choices that maybe you and your family don't see eye to eye on. We also talk about those who have lost loved ones and how to cope with missing them during this holiday season.

Different ways to look at our current situation. Making the best of this nontraditional holiday. Fun tips and ideas for you and your family to check out.

Stylist,fitness fanatic, and Buckle retail manager of one of the leading denim destinations in the U.S, whose love for people and fashion fuel her passion for growth and success. Firm Believer in building up those around me and inspiring others to believe and express themselves through fashion and fitness. Strong Advocate for women and the belief that “behind every strong woman, there is a tribe of other successful women that have her back “ 💗 

Instagram@ amscott22

Kelsey Williams of Autumn Pine Photography specializes in boudoir photography. She loves making women feel sexy in their own skin. She also promotes body love/positivity and helps women see their inner light shine through her lens! autumnpinephotography.com

Make sure to follow me on Instagram @notsodarlinpodcast & @darlintonyajophillips to be the first to see & sign up for my new website that will be launching soon. You won’t want to miss all the awesome giveaways!!

I brought back my personal psychologist Lynn Supple to discuss insurance woes, recovery and set backs. Lynn Supple, PSYD, license psychologist, owns Aspire Wellness, a private practice dedicated to the treatment of eating disorders, anxiety and related issues in Louisville. Lynn is passionate about challenging the idea of perfectionism when it comes to eating and general expectations for self. When Lynn isn’t working, she is running around with her crazy kids, exploring Louisville and loves being active. www.aspirewellnessky.com 502-771-1183 @aspirewellnessky Facebook

Lynn Supple, PSYD, license psychologist, owns Aspire Wellness, a private practice dedicated to the treatment of eating disorders, anxiety and related issues in Louisville. Lynn is passionate about challenging the idea of perfectionism when it comes to eating and general expectations for self. When Lynn isn’t working, she is running around with her crazy kids, exploring Louisville and loves being active. www.aspirewellnessky.com 502-771-1183 @aspirewellnessky Facebook

Who the hell is ED? He is my go to guy! He's the one that has comforted me through the last 13 years of my life. Ed is that one major MF skeleton in my closet that I am ashamed of the most! 

Instagram @notsodarlinpodcast or @darlintonyajophillips

Tayler Silfverduk and I talk about

celiac disease and diet culture.

How and why Celiac is more than just eating gluten-free. https://tayler.silfverduk.us/link-in-bio/. https://instagram.com/celiacdietitian?igshid=14kfktnshfd7z