Meditate In Style

Kelsey Williams of Autumn Pine Photography specializes in boudoir photography. She loves making women feel sexy in their own skin. She also promotes body love/positivity and helps women see their inner light shine through her lens! autumnpinephotography.com

Make sure to follow me on Instagram @notsodarlinpodcast & @darlintonyajophillips to be the first to see & sign up for my new website that will be launching soon. You won’t want to miss all the awesome giveaways!!

I brought back my personal psychologist Lynn Supple to discuss insurance woes, recovery and set backs. Lynn Supple, PSYD, license psychologist, owns Aspire Wellness, a private practice dedicated to the treatment of eating disorders, anxiety and related issues in Louisville. Lynn is passionate about challenging the idea of perfectionism when it comes to eating and general expectations for self. When Lynn isn’t working, she is running around with her crazy kids, exploring Louisville and loves being active. www.aspirewellnessky.com 502-771-1183 @aspirewellnessky Facebook

Lynn Supple, PSYD, license psychologist, owns Aspire Wellness, a private practice dedicated to the treatment of eating disorders, anxiety and related issues in Louisville. Lynn is passionate about challenging the idea of perfectionism when it comes to eating and general expectations for self. When Lynn isn’t working, she is running around with her crazy kids, exploring Louisville and loves being active. www.aspirewellnessky.com 502-771-1183 @aspirewellnessky Facebook

Who the hell is ED? He is my go to guy! He's the one that has comforted me through the last 13 years of my life. Ed is that one major MF skeleton in my closet that I am ashamed of the most! 

Instagram @notsodarlinpodcast or @darlintonyajophillips

Tayler Silfverduk and I talk about

celiac disease and diet culture.

How and why Celiac is more than just eating gluten-free. https://tayler.silfverduk.us/link-in-bio/. https://instagram.com/celiacdietitian?igshid=14kfktnshfd7z

Megan B Bartley P. 502.509.9307

W. www.meganbaylesbartley.com E. [email protected]

SOCIAL MEDIA

@MindfulMeganB

@MindfulMeganB

@MindfulMeganB

Megan B. Bartley, MAMFT

@MindfulMeganB

ABOUT MEGAN

Born in Santa Cruz, California, and raised in Seattle, Washington, with extended stints of time in Arizona, Texas, and now Kentucky, Megan Bayles Bartley is at once the girl next door that can handle a basketball like nobody’s business (even though she doesn’t really enjoy competitive sports) and a “sage yoda” (to use the words of a client) that walks with those she helps out of the dark and into the light.

She earned her Master of Arts in Marriage & Family Therapy (MAMFT) from the Louisville Presbyterian Seminary, and is the Founding Director of the Louisville Mindfulness Center – a local organization dedicated to teaching people of all ages practical ways to use mindfulness and meditation to improve their lives.

Named one of the Best Marriage Counselors in Louisville, Megan offers an out-of-the-box therapeutic approach that is both radically transformational and insanely practical. Hands-on, judgment-free and eclectic, Megan is widely informed by her ongoing passion for learning which most recently involves training in Ericksonian Hypnosis and Reiki, and a healthy dose of international travel (she’s made it to 5 continents so far!).

Oftentimes this self-proclaimed “recovering perfectionist” and die-hard “optimist realist” serves in more of a coaching role, helping clients in high pressured, high profile positions identify and move past obstacles in pursuit of optimal performance.

As a painter, entrepreneur, activist, and published author, Megan continually draws on her keen intuition in all that she does, Megan explains: “...when I listen to my gut, which I’m really good at doing, it never fails me.” Future plans include more writing and podcasts, paired with the introduction of an online curriculum to share her easy-to-use skills and tools with a broader audience.

Breaking news!! What is next for me??

 

In this episode, I give you the 411 on what is next for me. Along with shameless plugs that you need to check out! Moving out of the city during a pandemic, trying to support my favorite local charity, and fund the new house build with @shirleys_way Queen of hearts drawing #halfthepot Learning how to work out from home with my favorite @barre3frankfortavenue live-streams & @barre3 online 💗 Signing with @heymantalentagency, becoming a brand ambassador for @sarahbellestyle, getting my groove back with the help from Audrey @goldenscapel & @autumnpinephotography. All while staying warm & cozy with my favorite beanies from @melaniejean.co

This cleaning queen has a bad case of OCD= Obsessively Cleaning Daily! You asked for tips and tricks on cleaning and organizing...however I am not sure if I answered your questions!! #cleaningqueen #cleaningtips #organizing

Typically SAHM go back to work after their children go to school. But...here I am killing it, as a SAHMOT!  Lonely AF though! So, I've been doing my research on this actual topic and this is what I found. And for all you other SAHM or SAHMOT DM me on Instagram @notsodarlinpodcast let's talk about it.