Meditate In Style

Meditate In Style

By Tonya PhillipsHealth & FitnessMental Health
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Meditate In Style episodes

  • Father’s Day Series: Benjamin Byrn a male owner of a women's fashion boutique talks misconceptions, marriage and fatherhood.
    Benjamin Byrn is the founder and owner of Da•da Boutique, a women’s fashion apparel boutique with locations in New Albany and Corydon, Indiana. He has 15 years of experience in the fashion apparel industry. Benjamin was selected as a 2019 Southern Indiana Business twenty under forty recipient and has been featured in magazines such as Southern Indiana Business Magazine and podcasts such as Prosperity without Permission and That Mom Life. Instagram @dada_boutique_llc and also www.shopdadaboutique.com
    41 min
  • Father’s Day Series: Talking to my hubby a avid hunter on how opposites attract.
    Brian Phillips Was born and raised in Louisville Ky. He grew up in a blue collar home. His upbringing has enabled him to be as he states “A jack of all trades and master of none”. He’s a second generation Union Teamster with 25 years of service. An active real estate agent for the past 13 years . His latest endeavor is starting an epoxy business. Hobbies over the years has included motocross and mountain bike racing. But his true passion is hunting. He is married to a pretty hot chick and has been blessed with an awesome son , Braxton. Instagram @tales_of_2_turkeys YouTube https://m.youtube.com/channel/UC3h7Jf05S6baCJKHCEewcFQ
    1 hr 4 min
  • Ep: 11 Peace & Calming with Melanie Do Sales Rep of Young Living Oils
    In Melanie’s own words: I am passionate about helping others awaken to their potential, see their value, and live empowered. I was born and raised in Arizona and currently live in the south-end of Louisville, KY with my husband, Kha, and my son, Ellis. I have been using Young Living oils since 2013 when my at-the-time boyfriend (now husband) started rubbing lavender and peppermint on my face to soothe my mind. In 2015 I became fully committed to everything Young Living and started my oils business! I have my Masters Degree in Counseling and am currently teaching classes at my local Barre3 studio, where I love to help people become balanced in body and empowered from within. I love using my essential oils to calm my mind and strengthen my body, using oils for anything from immune support to getting my baby to calm down and go to sleep! You will always find me with a Valor essential oil and a grapefruit lip balm in my purse.”
    Instagram @melaniedo or @melaniedo.go
    43 min
  • Ep:10 Spiritual Medium Jenny Shanks gives me a healing message from my Father.
    Jenny Shanks is a crystal loving spiritual medium. When she started to understand her gifts as a medium, she was destined to help others. Through Spirit, she shares bright and uplifting messages with you as she connects with your passed loved ones. Jenny believes each person she encounters is an opportunity to spread the light, raising our vibes and encourages others to find their own light.
    She is passionate about serving Spirit and opening the door for others to experience this connection. Her love of crystals, Spirit and all things woo-woo make her vibrant and kindred soul one you'll never forget. To learn more about Jenny's spiritual journey, visit www.jennyshanks.com/meetjenny
    1 hr 2 min
  • Ep:9 Megan B. Bartley named Best Marriage counselor in Louisville talks anxiety & marriage with me.
    P. 502.509.9307
    W. www.meganbaylesbartley.com E. [email protected]
    SOCIAL MEDIA
    @MindfulMeganB
    @MindfulMeganB
    @MindfulMeganB
    Megan B. Bartley, MAMFT
    @MindfulMeganB
    ABOUT MEGAN
    Born in Santa Cruz, California, and raised in Seattle, Washington, with extended stints of time in Arizona, Texas, and now Kentucky, Megan Bayles Bartley is at once the girl next door that can handle a basketball like nobody’s business (even though she doesn’t really enjoy competitive sports) and a “sage yoda” (to use the words of a client) that walks with those she helps out of the dark and into the light.
    She earned her Master of Arts in Marriage & Family Therapy (MAMFT) from the Louisville Presbyterian Seminary, and is the Founding Director of the Louisville Mindfulness Center – a local organization dedicated to teaching people of all ages practical ways to use mindfulness and meditation to improve their lives.
    Named one of the Best Marriage Counselors in Louisville, Megan offers an out-of-the-box therapeutic approach that is both radically transformational and insanely practical. Hands-on, judgment-free and eclectic, Megan is widely informed by her ongoing passion for learning which most recently involves training in Ericksonian Hypnosis and Reiki, and a healthy dose of international travel (she’s made it to 5 continents so far!).
    Oftentimes this self-proclaimed “recovering perfectionist” and die-hard “optimist realist” serves in more of a coaching role, helping clients in high pressured, high profile positions identify and move past obstacles in pursuit of optimal performance.
    As a painter, entrepreneur, activist, and published author, Megan continually draws on her keen intuition in all that she does, Megan explains: “...when I listen to my gut, which I’m really good at doing, it never fails me.” Future plans include more writing and podcasts, paired with the introduction of an online curriculum to share her easy-to-use skills and tools with a broader audience.
    1 hr
  • Ep: 8 Chatting it up with Mel Simon about a few of my favorite things...Barre3,Lululemon & BBN!
    Mel Simon is a Louisville based movement junkie that has creativity and connection at her core. Mel moved to the 502 about 4 years ago, and it has been her mission to find her people and support them fiercely. She works for barre3 Frankfort Avenue as an instructor and marketing manger, as well as carrying a full-time career with lululemon Louisville. Through these two jobs, Mel is known around the city for her dedication to the wellness community and emphasis on keeping a positive mindset. In her spare time, Mel loves support local restaurants, studying art, and finding the best music for her playlists. Basically if you look up enneagram 7, there is a photo of Mel.
    Instagram @namaste_mel
    57 min
  • Ep: 6 Audrey May from Mizuguchi Plastic Surgery gives us the 411 on fillers, neurotoxins and plastic surgery!

    Use Promo Code DarlinAesthetics for a 10% off discount! Audrey graduated from nursing school at the University of Louisville in 2008 and began her nursing career at Jewish Hospital where she gained 8 years of experience in bedside nursing, management and administration. She pursued a passion to become an aesthetic nurse in 2016 where she truly found her niche. Audrey assists Dr. Mizuguchi with his surgical patients and also sees many of her own injectable patients. When seeing her patients she starts with a thorough consultation to learn more about their unique goals to ensure she selects the best products or treatments for them. Some recommendations may include neuromodulators such as Botox, Dysport, or Xeomin and fillers like Restylane, Juvederm or Radiesse. She may also suggest devices that work to tighten, lift, sculpt, or reduce fat on various areas of the face and body. She was voted best injector by her patients in the 2019 Voice Tribune’s Bestie Awards. Audrey thoroughly enjoys teaching and pampering her patients and loves to watch them succeed at their aesthetic goals! Instagram @audreymay047 @goldscalpel

    44 min
  • Ep: 5 Talking to jewelry maker Sarah Balmer about the bracelet that changed my life!
    Use coupon code Darlin for 20% off! Sarah Balmer is a lightworker and spiritual teacher who is passionate about helping others lead a more awakened life. Through handmade jewelry, crystals, yoga classes, and workshops, Sarah loves to explore the relationship between creativity, energy medicine and spirituality to unmask the layers, liberate the spirit, and impart greater authenticity. Classically trained in design, Sarah has been making jewelry for over 20 years and loves to incorporate the therapeutic benefits of crystals into her designs, as well as consult with clients on how to use crystal energy for support and becoming a more powerful co-creator. Sarah holds certifications for teaching yoga, holistic health coaching, crystal healing, personal training, reiki, past life regression, akashic records, EFT and design. Find her work online at www.sarahbellstyle.com and follow her on Instagram @sarahbellestyle to see new creations, receive daily bits of inspiration and learn about upcoming events. 
    #sarahbellestyle #anxiety #notsodarlinpodcast #spiritualhealing #jewelry #crystals
    41 min

About Meditate In Style

From the publisher's feed

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and…