Meditate In Style

Meditate In Style

By Tonya PhillipsHealth & FitnessMental Health
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Meditate In Style episodes

  • Mother’s Day Series: Autism, anxiety, & perseverance with the illest mom I know Renee.
    A single mom of 4, Reneé shares with us her journey into marriage and parenthood from a young age. As a close friend, I’ve watched her growth over the years as she’s overcome so many obstacles with hope & perseverance. She’s a great mom and advocate for her children. She’s also a leader in her dance community & has a passion for helping others find connection & vulnerability through dance. Instagram @illestmomof4
    1 hr 1 min
  • Mother’s Day Series: Widowed mom of three talks fairytale love that ended in tragedy.
    I am just your “average” soccer mom to 3 tweens and teens, also working full time as a special education teacher. I was living the fairy tale college romance story, until one day mental illness changed all of our lives forever. I want to share the story of my husband’s suicide to help others get through their own pain, as well as advocate for mental health awareness and suicide prevention.
    1 hr 6 min
  • Ep:4 If you want FAME AND FORTUNE! Allie is the girl to call.
    Allie owns Fame and Fortune brand management specializes in digital marketing and public relations. Allie has a broadcast journalism degree from Western Kentucky University and a MBA from Midway University. Allie lives in Louisville with her husband Brandon and their Labradoodle Miss Henna Sue. In her free time she loves hosting the podcast Selfish.
    Instagram @selfishthepodcast @thealliemartin
    Iwantfamefortune.com
    55 min
  • Ep: 3 Tonya with the good hair! Thanks to Ms Ginger Snips.
    Melissa or just call her MeL... Louisville hairstylist of 20 years....born and raised. Never married, no kids.. Just living the single life. Mel is currently a stylist working in a south end salon called Split Endz in Louisville, KY with a pretty great group of talented ladies! Hair has always been a passion of hers. If Mel didn't do hair, she would definitely pursue photography. I guess you could say she has an eye for being creative. #hairstylist
    Instagram @msgingersnips
    48 min
  • Ep: 2 Talking all things warm and fuzzy including our friendship with Melanie Wendler from Melanie Jean Boutique

    A local crochet artisan designing modern scarves and beanies to keep you both stylish and cozy. Residing in a city where the local food scene is phenomenal while living with Crohn’s disease.  Dreaming of hitting the open road to explore the country with my hubby and three fur babies in a 5th wheel. Believer in spreading love, kindness, encouragement and empowering women. #communityovercompetition

    Instgram @melaniejeanboutique

    #louisville #kentucky #crochet #handmade #friendship 

    40 min
  • Ep 1: Chatting with local retail manager & stylist Amanda Scott

    Local stylist, fitness fanatic, and retail manager of one of the leading denim destinations in the U.S, whose love for people and fashion fuel her passion for growth and success. Firm Believer in building up those around me and inspiring others to believe and express themselves through fashion and fitness. Strong Advocate for women and the belief that “behind every strong woman, there is a tribe of other successful women that have her back “ 💗 

    Instagram@ amscott22


    #louisville #Kentucky #buckle #stylist #fitness

    54 min
  • The Intro Darlin!

    You don't have to call me darlin... Just listen in to hear more about me and why I started this journey.  Its not perfect but being PERFECT is lame people! 

    #louisville #Kentucky #notsodarlinpodcast #FFT 

    Follow me on Instagram 

    @darlintonyajophillips or @notsodarlinpodcast

     

    14 min

About Meditate In Style

From the publisher's feed

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and…